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Creamy Turkey-Vegetable Soup
ingredients
-
3
cups reduced-sodium chicken broth or homemade turkey broth
-
2
medium carrots, thinly sliced
-
1
cup chopped cooked turkey
-
1
small zucchini, thinly sliced (about 1 cup)
-
1/2
cup uncooked instant rice
-
1
teaspoon dried thyme, crushed
-
1
10-ounce container refrigerated light Alfredo sauce
-
Oyster crackers (optional)
directions
1. In a 4-quart Dutch oven or saucepan combine chicken or turkey broth and carrots. Bring to boiling; reduce heat. Cover and simmer for 10 minutes.
2. Stir in turkey, zucchini, rice, and thyme. Remove from heat. Cover and let stand about 5 minutes or until rice is tender. Stir in Alfredo sauce; return to heat and warm through. If desired, serve with oyster crackers. Makes 4 servings.
nutrition facts
- Servings Per Recipe 4 servings
- Calories248
- Total Fat (g)10
- Saturated Fat (g)5,
- Cholesterol (mg)50,
- Sodium (mg)824,
- Carbohydrate (g)21,
- Fiber (g)1,
- Protein (g)16,
- Starch (d.e.)1,
- Vegetables (d.e.)1,
- Very Lean Meat (d.e.)1.5,
- Fat (d.e.)2,
- Percent Daily Values are based on a 2,000 calorie diet
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