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Country Italian Beef

Fennel and parsnips are an appealing change of pace from celery and carrots in this bold-flavored beef stew recipe.

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 8 hrs on Low or High 4 hours

Country Italian Beef

Directions

  1. Trim fat from meat. Cut meat into 2-inch pieces. Set aside.
  2. In a 4- to 5-quart slow cooker, combine potatoes, carrots or parsnips, onion, and fennel. Add meat; sprinkle with rosemary.
  3. In a medium bowl, whisk together broth, wine, tomato paste, tapioca, pepper, and garlic. Pour over mixture in cooker.
  4. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Just before serving, stir in basil. Makes 6 to 8 servings.

Nutrition Facts (Country Italian Beef)

  • Per serving:
  • 336 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 89 mg chol.,
  • 647 mg sodium,
  • 28 g carb.,
  • 10 g fiber,
  • 36 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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