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Corn Chowder
Ingredients
-
1
8 ounce tub cream cheese with chives and onions
-
1
14 3/4 ounce can cream-style corn
-
2
cups milk
-
8
ounces smoked turkey breast, chopped
-
1
cup frozen peas
-
Ground black pepper
Directions
In medium saucepan heat cream cheese over medium heat to soften; blend in corn and milk. Add turkey and peas; heat through. Season to taste with black pepper. Makes 4 (1-1/2 cup) servings.
Nutrition Facts
(Corn Chowder)
- Servings Per Recipe 4,
- Calories 397,
- Protein (gm) 19,
- Carbohydrate (gm) 27,
- Fat, total (gm) 23,
- Cholesterol (mg) 88,
- Saturated fat (gm) 15,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 18,
- Vitamin A (IU) 1652,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1159,
- Potassium (mg) 497,
- Calcium (DV %) 232,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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?suppose using frozen corn (thawed) with cream sauce instead of 'canned' which has preservatives!
10/9/2011 09:16:10 AM Report Abuse