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Corn Chowder
Ingredients
- 1 8 ounce tub cream cheese with chives and onions
- 1 14 3/4ounce can cream-style corn
- 2 cups milk
- 8 ounces smoked turkey breast, chopped
- 1 cup frozen peas
- Ground black pepper
Directions
1. In medium saucepan heat cream cheese over medium heat to soften; blend in corn and milk. Add turkey and peas; heat through. Season to taste with black pepper. Makes 4 (1-1/2 cup) servings.
Nutrition Facts
(Corn Chowder)
- Servings Per Recipe 4,
- cal. (kcal) 397,
- Fat, total (g) 23,
- chol. (mg) 88,
- sat. fat (g) 15,
- carb. (g) 27,
- Monosaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 18,
- pro. (g) 19,
- vit. A (IU) 1652,
- vit. C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1159,
- Potassium (mg) 497,
- calcium (mg) 232,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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