With only one gram of fat and no cholesterol, this chilled soup is a great, heart-healthy way to enjoy an abundant summer crop of tomatoes, cucumbers, and green peppers.
- Chill chicken broth; skim off any fat. Section oranges, working over a bowl to catch juices. Cut sections into bite-size pieces.
- In a large mixing bowl combine orange pieces and reserved orange juice, tomatoes, tomato juice, cucumber, green pepper, shallot, basil, wine vinegar, garlic, ground red pepper, and black pepper. Add broth; stir until thoroughly combined. Cover and chill for 2 to 24 hours.
- To serve, ladle into chilled soup bowls or mugs. If desired, garnish with additional basil. Makes 4 to 6 servings.
Nutrition Facts (Citrus Gazpacho)
- Per serving:
- 50 kcal cal.,
- 1 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 366 mg sodium,
- 10 g carb.,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet