Chunky Minestrone

Make this quick soup vegetarian by substituting vegetable broth for the chicken broth.

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4.5 by 15 people

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  • Makes: 5 servings
  • Serving Size: 1 3/4 cups
  • Prep: 15 mins
  • Cook: 25 mins

Chunky Minestrone

Reviews (0)

4.5 by 15 people

Rate This!

Directions

  1. In a 4-quart Dutch oven heat olive oil over medium-high heat. Cook and stir the onion, carrot, and garlic in hot oil about 3 minutes or until onion is tender. Stir in the broth, undrained tomatoes, water, uncooked rice, and Italian seasoning.
  2. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until rice is tender. Stir in the spinach, beans, zucchini, and pepper. Cook, covered, for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.
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Nutrition Facts (Chunky Minestrone)

  • Per serving:
  • 246 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 0 mg chol. ,
  • 462 mg sodium ,
  • 43 g carb. ,
  • 9 g fiber ,
  • 11 g pro.
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Reviews (2)

15 Ratings
31 Days Ago
I used sweet potato instead of carrots. Also, used red lentils instead of rice and added 1/3 cup red wine and 3 stalks of celery. Very yummy!
1123 Days Ago
Reads good...only leave out the rice. Anything canned should be thoroughly rinsed to remove salt. Look for low sodium canned tomatoes with a least 15mg sodium.

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