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Chunky Minestrone

Make this quick soup vegetarian by substituting vegetable broth for the chicken broth.

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  • Makes: 5 servings
  • Serving Size: 1 3/4 cups
  • Prep: 15 mins
  • Cook: 25 mins

Chunky Minestrone

Directions

  1. In a 4-quart Dutch oven heat olive oil over medium-high heat. Cook and stir the onion, carrot, and garlic in hot oil about 3 minutes or until onion is tender. Stir in the broth, undrained tomatoes, water, uncooked rice, and Italian seasoning.
  2. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until rice is tender. Stir in the spinach, beans, zucchini, and pepper. Cook, covered, for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.

Nutrition Facts (Chunky Minestrone)

  • Per serving:
  • 246 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 462 mg sodium,
  • 43 g carb.,
  • 9 g fiber,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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