- In a 4-quart Dutch oven heat olive oil over medium-high heat. Cook and stir the onion, carrot, and garlic in hot oil about 3 minutes or until onion is tender. Stir in the broth, undrained tomatoes, water, uncooked rice, and Italian seasoning.
- Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until rice is tender. Stir in the spinach, beans, zucchini, and pepper. Cook, covered, for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.
Nutrition Facts (Chunky Minestrone)
- Per serving:
- 246 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 0 mg chol.,
- 462 mg sodium,
- 43 g carb.,
- 9 g fiber,
- 11 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
John Carter 837 Days Ago
Reads good...only leave out the rice. Anything canned should be thoroughly rinsed to remove salt. Look for low sodium canned tomatoes with a least 15mg sodium.