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Chilled Lemony Pea Soup

Rated :  Not yet rated
Makes: 4 servings
Prep: 5 minutes
Chill: 1 hour
Cook: 8 minutes
 
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Chilled Lemony Pea Soup

Ingredients

  • 2  teaspoons olive oil
  • 1/4  cup sliced green onion
  • 1  14-ounce can reduced-sodium chicken broth
  • 2  teaspoons cornstarch
  • 2  cups shelled fresh peas or one 10-ounce package frozen peas, thawed
  • 1  tablespoon snipped fresh mint
  • 1  tablespoon freshly squeezed lemon juice
  •   Lemon slices

Directions

1. Heat olive oil in a medium saucepan. Cook and stir green onion over medium heat for 30 seconds or until soft. Add all but 2 tablespoons of the chicken broth. Bring to boiling; reduce heat. Cook, covered, over medium-low heat for 5 minutes.

2. Stir cornstarch and remaining broth together in a small bowl until smooth. Add cornstarch mixture to saucepan. Cook and stir until slightly thickened and bubbly; cook and stir 2 minutes more. Remove from heat. Stir in peas and mint. Let mixture cool slightly.

3. Transfer pea mixture to a blender container or food processor bowl. Cover and blend or process until smooth. Transfer mixture to a bowl. Cover and chill thoroughly (at least 1 hour). To serve, stir in lemon juice and garnish with lemon slices. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 93,
  • Total Fat (g) 3,
  • Saturated Fat (g) 0,
  • Cholesterol (mg) 0,
  • Sodium (mg) 276,
  • Carbohydrate (g) 13,
  • Fiber (g) 4,
  • Protein (g) 5,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 47,
  • Calcium (DV%) 2,
  • Iron (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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