Chilled Lemony Pea Soup

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Chilled Lemony Pea Soup
Makes: 4 servings
Prep: 5 mins Chill: 1 hr Cook: 8 mins
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Chilled Lemony Pea Soup
Ingredients
  • 2
    teaspoons olive oil
  • 1/4
    cup sliced green onion
  • 1
    14 ounce can reduced-sodium chicken broth
  • 2
    teaspoons cornstarch
  • 2
    cups shelled fresh peas or one 10-ounce package frozen peas, thawed
  • 1
    tablespoon snipped fresh mint
  • 1
    tablespoon freshly squeezed lemon juice
  • Lemon slices
Directions

1. Heat olive oil in a medium saucepan. Cook and stir green onion over medium heat for 30 seconds or until soft. Add all but 2 tablespoons of the chicken broth. Bring to boiling; reduce heat. Cook, covered, over medium-low heat for 5 minutes.

2. Stir cornstarch and remaining broth together in a small bowl until smooth. Add cornstarch mixture to saucepan. Cook and stir until slightly thickened and bubbly; cook and stir 2 minutes more. Remove from heat. Stir in peas and mint. Let mixture cool slightly.

3. Transfer pea mixture to a blender container or food processor bowl. Cover and blend or process until smooth. Transfer mixture to a bowl. Cover and chill thoroughly (at least 1 hour). To serve, stir in lemon juice and garnish with lemon slices. Makes 4 servings.

Nutrition Facts (Chilled Lemony Pea Soup)
  • Servings Per Recipe 4,
  • Calories 93,
  • Protein (gm) 5,
  • Carbohydrate (gm) 13,
  • Fat, total (gm) 3,
  • Dietary Fiber, total (gm) 4,
  • Vitamin A (IU) 437,
  • Vitamin C (mg) 28,
  • Sodium (mg) 276,
  • Calcium (DV %) 20,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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