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Chilled Cucumber-Chickpea Soup

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Start to Finish: 25 minutes
 
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Chilled Cucumber-Chickpea Soup

Ingredients

  • 1  recipe Coriander Paprika Spice Rub, see below
  • 1/2  lb. peeled and deveined cooked cocktail shrimp, chopped
  • 2  medium cucumbers
  • 1  15-oz. can chickpeas (garbanzo beans), rinsed and drained
  • 1/4  cup tahini (sesame seed paste)
  • 1/4  cup packed fresh mint leaves
  • 2  Tbsp. lemon juice
  • 1  Tbsp. olive oil
  • 1  Tbsp. honey
  • 2  cloves garlic, smashed
  • 1-1/2  tsp. ground coriander
  • 1/4  tsp. cayenne pepper
  • 3  cups ice cubes
  • 1/2  cup cherry tomatoes, halved
  • 4  green onions, cut in 1-inch slivers

Directions

1. Prepare Coriander Paprika Spice Rub. In medium bowl toss shrimp with spice rub; set aside. Thinly slice enough cucumber measure 1/3 cup; set aside. Peel, seed, and cut up remaining cucumbers.

2. In blender, combine cut-up cucumbers, chickpeas, tahini, mint, lemon juice, olive oil, honey, garlic, coriander, cayenne, and 1/4 teaspoon each salt and black pepper. Cover; blend until smooth, scraping sides as needed.

3. Just before serving, with motor running, add ice cubes, a few at a time, through lid opening until smooth and thickened (blender will be full). Pour into bowls. Top soup with shrimp, sliced cucumber, tomatoes, and green onions. Makes 4 to 6 servings.

Coriander-Paprika Spice Rub: In small bowl combine 1 tsp. ground coriander, 1/2 tsp. paprika, 1/4 tsp. salt, and 1/4 tsp. ground black pepper.

Nutrition Facts

  • Calories 357,
  • Total Fat (g) 14,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 5,
  • Cholesterol (mg) 111,
  • Sodium (mg) 752,
  • Carbohydrate (g) 41,
  • Total Sugar (g) 13,
  • Fiber (g) 7,
  • Protein (g) 22,
  • Vitamin C (DV%) 35,
  • Calcium (DV%) 13,
  • Iron (DV%) 30,
  • Percent Daily Values are based on a 2,000 calorie diet

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