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Chili with Chicken and Hominy
Ingredients
- 1 medium onion, chopped
- 1 tablespoon cooking oil
- 1 15 - 16 ounce can hominy, rinsed and drained
- 1 15 - 16 ounce can great Northern beans, rinsed and drained
- 1 14 ounce can reduced-sodium chicken broth
- 1 9 ounce package frozen cooked chicken breast strips
- 1/4 cup lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 cup shredded colby and Monterey Jack cheese, Monterey Jack, or cheddar cheese (2 oz.)
- White corn tortilla chips
- Bottled green salsa (optional)
Directions
1. In a large saucepan cook onion in hot oil over medium heat for 3 minutes. Stir in hominy, beans, chicken broth, frozen chicken, lime juice, cilantro, cumin, and pepper. Cover and bring to boiling over high heat, stirring occasionally. Remove from heat; cool slightly. Divide into 4 microwave-safe containers. Cover and chill overnight.
From the Test KitchenTo Tote:
- Pack chili, cheese, corn chips and salsa separately in an insulated container with ice packs. To serve, cover chili with vented plastic wrap and heat on 100% power (High) for 3 to 4 minutes, stirring once, until hot. Top with cheese, chips, and salsa.
Nutrition Facts
(Chili with Chicken and Hominy)
- Servings Per Recipe 4,
- cal. (kcal) 434,
- Fat, total (g) 14,
- chol. (mg) 58,
- sat. fat (g) 5,
- carb. (g) 48,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 9,
- sugar (g) 2,
- pro. (g) 31,
- vit. A (IU) 437,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 101,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1001,
- Potassium (mg) 550,
- calcium (mg) 202,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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