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Chicken Edamame Chowder

Edamame, the edible soybean, is a tasty source of protein. It's widely available everywhere from your local produce aisle to the appetizer section of trendy restaurants. It is also seen here, as a unique addition to this slow cooker chicken chowder.

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  • Makes: 6 servings
  • Prep: 30 mins
  • Cook: 20 mins to 30 mins
  • Cook: 7 hrs to 8 hrs (low) or 3-1/2 to 4 hrs. (high) Slow Cooker: 3-1/2 or 4 qt.

Chicken Edamame Chowder

Directions

  1. Cook chicken in hot oil over medium-high heat in a large skillet until lightly brown. Combine the chicken, soybeans, sweet pepper, onion, jalapeno peppers, cumin, coriander, salt, and black pepper in a 3-1/2 or 4-quart slow cooker. Pour chicken broth over all. Stir to combine.
  2. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. crisp-tender.
  3. If using low-heat setting, turn to high-heat setting. Combine sour cream and flour. Stir sour cream mixture and zucchini into chicken mixture using a wire whisk. Cover and cook for 20 to 30 minutes more or until mixture is thickened and zucchini is crisp-tender. Ladle into bowls; top with cheese and cilantro, if desired. Makes 6 to 8 servings.

From the Test Kitchen

*When preparing hot chile peppers, avoid burning your skin and eyes by wearing gloves or sandwich bags over your hands. This way, your skin doesn't come in contact with the hot pepper oils. Also be sure to always wash your hands and nails thoroughly in hot, soapy water after handling the peppers.

Nutrition Facts (Chicken Edamame Chowder)

  • Per serving:
  • 314 kcal cal.,
  • 14 g fat
  • (6 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 62 mg chol.,
  • 806 mg sodium,
  • 17 g carb.,
  • 8 g fiber,
  • 5 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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