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- user reviews (12)
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1 1/4
pounds butternut squash, peeled, seeded, and cut in 3/4-inch pieces (4 cups)
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1
small red onion, cut in 1/2-inch wedges
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1
tablespoon curry powder
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1
tablespoon olive oil
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3
14 ounce can reduced-sodium chicken broth
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1
15 - 16 ounce can garbanzo beans (chickpeas), rinsed and drained
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1/3
cup dried apricots, snipped
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1/2
cup chopped walnuts
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1
teaspoon olive oil
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1/4
teaspoon freshly grated or ground nutmeg
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1
deli-roasted chicken, cut up
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Fresh cilantro leaves
1. Preheat oven to 425 degrees F. In shallow roasting pan toss squash and onion with curry powder and the 1 tablespoon oil. Roast, uncovered, 20 minutes or until tender. Reduce oven temperature to 350 degrees F.
2. In 4-quart Dutch oven combine roasted vegetables, broth, beans, and apricots. Bring to boiling; reduce heat. Simmer, covered, 10 minutes. Cook about 5 minutes. Transfer half the soup to food processor or blender. Cover; process or blend until smooth. Return to Dutch oven; heat through.
3. Meanwhile, in bowl toss walnuts with 1 teaspoon oil and the nutmeg. Spread nuts on baking sheet. Bake 7 minutes or until golden and toasted. Reheat chicken according to package directions, if needed.
4. To serve, top soup with nuts, chicken, and cilantro. Makes 6 main-dish servings.
- Servings Per Recipe 6,
- Calories 577,
- Protein (gm) 44,
- Carbohydrate (gm) 30,
- Fat, total (gm) 35,
- Cholesterol (mg) 167,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 11,
- Vitamin A (IU) 8552,
- Vitamin C (mg) 19,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Sodium (mg) 1905,
- Potassium (mg) 553,
- Calcium (DV %) 71,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I chopped canned apricots, dried may have been sweeter. Roasted split chicken breast's and blended all the vegetables in the food processor. Great.
10/26/2011 11:58:52 AM Report AbuseThis was pretty good, I will definitley make this again. Do not skip the apricots they give a really pleasant sweetness to this soup.
9/6/2011 05:25:50 PM Report AbuseCurry always add rich depth of flavour to any soup recipe! This looks great!
5/16/2011 01:11:22 PM Report AbuseYummy soup! I will definitely make this again!
3/25/2011 05:46:30 PM Report AbuseSodium is probably so high because the recipe calls for a deli roasted chicken---easy enough to remedy.
2/15/2011 10:03:13 AM Report Abuse