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Chicken Butternut Squash Soup

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Start to Finish: 45 minutes
 
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Chicken Butternut Squash Soup
ibuyappleby says:
Great recipe, I can't find the BHG magazine that it was in, glad I found it on the website. Wish I......
Great recipe, I can't find the BHG magazine that it was in, glad I found it on the website. Wish I knew what month it was in.
  more

Ingredients

  • 1-1/4  lb. butternut squash, peeled, seeded, and cut in 3/4-inch pieces (4 cups)
  • 1  small red onion, cut in 1/2-inch wedges
  • 1  Tbsp. curry powder
  • 1  Tbsp. olive oil
  • 3  14-oz. cans reduced-sodium chicken broth
  • 1  15- to 16-oz. can garbanzo beans (chickpeas), rinsed and drained
  • 1/3  cup dried apricots, snipped
  • 1/2  cup chopped walnuts
  • 1  tsp. olive oil
  • 1/4  tsp. freshly grated or ground nutmeg
  • 1  deli-roasted chicken, cut up
  •   Fresh cilantro leaves

Directions

1. Preheat oven to 425 degrees F. In shallow roasting pan toss squash and onion with curry powder and the 1 tablespoon oil. Roast, uncovered, 20 minutes or until tender. Reduce oven temperature to 350 degrees F.

2. In 4-quart Dutch oven combine roasted vegetables, broth, beans, and apricots. Bring to boiling; reduce heat. Simmer, covered, 10 minutes. Cook about 5 minutes. Transfer half the soup to food processor or blender. Cover; process or blend until smooth. Return to Dutch oven; heat through.

3. Meanwhile, in bowl toss walnuts with 1 teaspoon oil and the nutmeg. Spread nuts on baking sheet. Bake 7 minutes or until golden and toasted. Reheat chicken according to package directions, if needed.

4. To serve, top soup with nuts, chicken, and cilantro. Makes 6 main-dish servings.

Nutrition Facts

  • Calories 577,
  • Total Fat (g) 35,
  • Saturated Fat (g) 9,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 5,
  • Cholesterol (mg) 167,
  • Sodium (mg) 1905,
  • Carbohydrate (g) 30,
  • Total Sugar (g) 11,
  • Fiber (g) 6,
  • Protein (g) 44,
  • Vitamin C (DV%) 32,
  • Calcium (DV%) 7,
  • Iron (DV%) 25,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
ibuyappleby wrote:

Great recipe, I can't find the BHG magazine that it was in, glad I found it on the website. Wish I knew what month it was in.

10/31/2009 12:05:07 PM Report Abuse

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