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Chicken and Wild Rice Chowder
Ingredients
-
1
cup sliced carrots (2 medium)
-
1
cup sliced celery (2 stalks)
-
1
cup quartered mushrooms
-
3
tablespoons butter
-
3
tablespoons all-purpose flour
-
2
14 ounce cans chicken broth
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Chicken from Creamy Basil Chicken, chopped (www.bhg.com)
-
3/4
cup cooked wild rice
-
1/4
teaspoon ground black pepper
-
1 1/2
cups half-and-half
Directions
In a saucepan cook carrots, celery, and mushrooms in hot butter over medium heat until tender. Stir in flour. Add broth, chicken, wild rice, and pepper. Cook and stir until mixture is bubbly and slightly thickened. Stir in half-and-half; heat through. Makes 4 servings.
Nutrition Facts
(Chicken and Wild Rice Chowder)
- Servings Per Recipe 4,
- Calories 445,
- Protein (gm) 40,
- Carbohydrate (gm) 21,
- Fat, total (gm) 22,
- Cholesterol (mg) 140,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 5491,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1019,
- Potassium (mg) 712,
- Calcium (DV %) 141,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Using half and half makes this soup creamy, velvety and restaurant-quality taste. But I also make it with 2% milk which cuts the fat down and it is still warm, hearty and yummy!
11/1/2011 01:19:53 PM Report Abuse