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Carrot Soup with Chili-Spiced Croutons

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 35 mins

Carrot Soup with Chili-Spiced Croutons

Ingredients

Directions

  1. In Dutch oven or large saucepan heat oil over medium heat. Add onions and season with salt. Cook 10 minutes, stirring occasionally.
  2. Add carrots; cook for 10 minutes more, stirring occasionally. Add broth; bring to a simmer. Simmer, covered, 15 minutes. Remove from heat. Cool slightly.
  3. In a blender or food processor, blend soup, 1/3 at a time, until smooth. Return to pot; heat through. Serve with Chili-spiced Croutons. Makes 4 servings.

Chili-Spiced Croutons

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Cut crusty bread into 1/2-inch cubes. Toss with olive oil and chili powder. Spread cubes on baking sheet. Bake 5 to 7 minutes.

Nutrition Facts (Carrot Soup with Chili-Spiced Croutons)

    Per serving:
  • 250 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 927 mg sodium,
  • 32 g carb.,
  • 6 g fiber,
  • 14 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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