Ingredients

• 2  15-ounce cans black beans, rinsed and drained
• 1  28-ounce can diced tomatoes
• 1  16-ounce package frozen loose-pack pepper stir-fry vegetables (yellow, green, and red sweet peppers, and onions)
• 2  cups frozen cut okra
• 2  to 3 teaspoons Cajun seasoning
•   Hot cooked white or brown rice (optional)

Directions

1. In a 3-1/2- or 4-1/2-quart slow cooker combine beans, undrained tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked rice. Makes 6 servings.