Cajun-Seasoned Vegetarian Gumbo
15 ounce cans black beans, rinsed and drained
28 ounce can diced fire-roasted tomatoes, undrained
16 ounce package frozen sweet peppers and onion stir-fry vegetables
cups frozen cut okra
teaspoons Cajun seasoning
Hot cooked brown rice (optional)
Snipped fresh chives or basil (optional)
- In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.
Nutrition Facts(Cajun-Seasoned Vegetarian Gumbo)
- Per serving:
- 153 kcal cal.,
- 0 g fat
- (0 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 0 mg chol.,
- 639 mg sodium,
- 31 g carb.,
- 10 g fiber,
- 7 g sugar,
- 12 g pro.
- Percent Daily Values are based on a 2,000 calorie diet