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Cajun-Seasoned Vegetarian Gumbo

Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.

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3.5 by 36 people
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  • Makes: 6 servings
  • Prep: 10 mins
  • Slow Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)

Cajun-Seasoned Vegetarian Gumbo

Ingredients

Directions

  1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

From the Test Kitchen

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (Cajun-Seasoned Vegetarian Gumbo)

    Per serving:
  • 153 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 639 mg sodium,
  • 31 g carb.,
  • 10 g fiber,
  • 7 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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