Cajun-Seasoned Vegetarian Gumbo

Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.

Cajun-Seasoned Vegetarian Gumbo
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30 users rated this recipe an average rating of 3.5
Makes:
6 servings
Prep:
10 mins
Slow Cook:
6 hrs to 8 hrs (low) or 3 to 4 hours (high)
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Cajun-Seasoned Vegetarian Gumbo

Ingredients
2
15 ounce cans black beans, rinsed and drained
1
28 ounce can diced fire-roasted tomatoes, undrained
1
16 ounce package frozen sweet peppers and onion stir-fry vegetables
2
cups frozen cut okra
2
teaspoons Cajun seasoning
 
Hot cooked brown rice (optional)
 
Snipped fresh chives or basil (optional)

Directions

  1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

Nutrition Facts

(Cajun-Seasoned Vegetarian Gumbo)
    Per serving:
  • 153 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 639 mg sodium,
  • 31 g carb.,
  • 10 g fiber,
  • 7 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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