Butternut Squash and Carrot Soup


Butternut Squash and Carrot Soup
Makes: 6 servings Serving size: 1  cup Yield: 6 side-dish servings
Prep 30 mins Cook 25 mins
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Butternut Squash and Carrot Soup
Ingredients
  • 3 cups peeled, diced butternut squash (about 1 small squash)
  • 2 cups thinly sliced carrots (4 medium)
  • 3/4 cup thinly sliced leek or chopped onion
  • 1 tablespoon butter or margarine
  • 2 14 1/2ounce cansreduced-sodium chicken broth
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup half-and-half or light cream
  • Creme fraiche or dairy sour cream (optional)
  • Toasted pumpkin seeds (pepitas) (optional)
  • Fresh tarragon sprigs (optional)
Directions

1. In a large covered saucepan cook squash, carrots, and leek in hot butter over medium heat about 8 minutes, stirring occasionally. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 25 to 35 minutes or until vegetables are very tender. Cool slightly.

2. Place one-third of the squash mixture in a food processor or blender. Cover and process or blend until almost smooth. Repeat with remaining squash mixture. Return all of the mixture to saucepan. Add white pepper and nutmeg; bring just to boiling. Add half-and-half; heat through. If desired, garnish each serving with creme fraiche, pumpkin seeds, and/or fresh tarragon.

Nutrition Facts (Butternut Squash and Carrot Soup)
  • Servings Per Recipe 6,
  • cal. (kcal) 82,
  • Fat, total (g) 3,
  • chol. (mg) 9,
  • sat. fat (g) 2,
  • carb. (g) 12,
  • Monosaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 3,
  • vit. A (IU) 5199,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 364,
  • Potassium (mg) 344,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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