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Butternut Squash and Carrot Soup
Ingredients
- 3 cups peeled, diced butternut squash (about 1 small squash)
- 2 cups thinly sliced carrots (4 medium)
- 3/4 cup thinly sliced leek or chopped onion
- 1 tablespoon butter or margarine
- 2 14 1/2ounce cansreduced-sodium chicken broth
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1/4 cup half-and-half or light cream
- Creme fraiche or dairy sour cream (optional)
- Toasted pumpkin seeds (pepitas) (optional)
- Fresh tarragon sprigs (optional)
Directions
1. In a large covered saucepan cook squash, carrots, and leek in hot butter over medium heat about 8 minutes, stirring occasionally. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 25 to 35 minutes or until vegetables are very tender. Cool slightly.
2. Place one-third of the squash mixture in a food processor or blender. Cover and process or blend until almost smooth. Repeat with remaining squash mixture. Return all of the mixture to saucepan. Add white pepper and nutmeg; bring just to boiling. Add half-and-half; heat through. If desired, garnish each serving with creme fraiche, pumpkin seeds, and/or fresh tarragon.
Nutrition Facts
(Butternut Squash and Carrot Soup)
- Servings Per Recipe 6,
- cal. (kcal) 82,
- Fat, total (g) 3,
- chol. (mg) 9,
- sat. fat (g) 2,
- carb. (g) 12,
- Monosaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 3,
- vit. A (IU) 5199,
- vit. C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 364,
- Potassium (mg) 344,
- calcium (mg) 50,
- iron (mg) 1,
- Vegetables () 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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