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Butternut Squash and Carrot Soup
Ingredients
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3
cups peeled, diced butternut squash (about 1 small squash)
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2
cups thinly sliced carrot (4 medium)
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3/4
cup thinly sliced leek or chopped onion
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1
tablespoon butter or margarine
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2
14 ounce can reduced-sodium chicken broth
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1/4
teaspoon ground white pepper
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1/4
teaspoon ground nutmeg
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1/4
cup half-and-half or light cream
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Creme fraiche or dairy sour cream (optional)
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Toasted pumpkin seeds (optional)
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Fresh tarragon sprigs (optional)
Directions
1. In a large covered saucepan cook squash, carrot, and leek in hot butter over medium heat about 8 minutes, stirring occasionally. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 25 to 35 minutes or until vegetables are very tender. Cool slightly.
2. Place one-third of the squash mixture in a food processor or blender. Cover and process or blend until almost smooth. Repeat with remaining squash mixture. Return all of mixture to saucepan. Add white pepper and nutmeg; bring just to boiling. Add half-and-half; heat through. If desired, garnish each serving with creme fraiche, pumpkin seeds, and/or fresh tarragon.
3. Makes 6 servings (6 cups)
Nutrition Facts
(Butternut Squash and Carrot Soup)
- Servings Per Recipe 6,
- Calories 82,
- Protein (gm) 3,
- Carbohydrate (gm) 12,
- Fat, total (gm) 3,
- Cholesterol (mg) 9,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 5199,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 364,
- Potassium (mg) 344,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Vegetables () 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Really creamy and rich. I'm on Weight Watchers and this recipe is 0 points with my substitution. What a wonderful way to round out a meal and get your veggies in a totally delicious way. I substituted 1 cup of almond milk for the 1/4 cup half and half and it didn't take away from the texture or taste at all.
11/7/2011 08:34:57 AM Report AbuseI enjoyed this recipe so much from my BHG cook book that when I couldn't find the book I got online and looked up the recipe...it is awesome!
11/6/2011 03:44:16 PM Report AbuseExcellent! Velvety, easy to prepare. I added a little fresh ginger and caramelized apple. I'll definitely do this one again!
3/10/2010 07:45:48 PM Report AbuseThis soup is absolutely wonderful! It is incredibly easy to make, has a velvety texture and has a gourmet flavor.
12/1/2009 04:44:45 PM Report Abuse