Butternut Squash and Carrot Soup

  • Share
  • Print
  • Rate


Butternut Squash and Carrot Soup
Makes: 6 servings
Serving size: 1 cup
Yield: 6 cups
Prep: 30 mins Cook: 25 mins
  • make this recipe
  • user reviews (4)
Butternut Squash and Carrot Soup
Ingredients
  • 3
    cups peeled, diced butternut squash (about 1 small squash)
  • 2
    cups thinly sliced carrot (4 medium)
  • 3/4
    cup thinly sliced leek or chopped onion
  • 1
    tablespoon butter or margarine
  • 2
    14 ounce can reduced-sodium chicken broth
  • 1/4
    teaspoon ground white pepper
  • 1/4
    teaspoon ground nutmeg
  • 1/4
    cup half-and-half or light cream
  • Creme fraiche or dairy sour cream (optional)
  • Toasted pumpkin seeds (optional)
  • Fresh tarragon sprigs (optional)
Directions

1. In a large covered saucepan cook squash, carrot, and leek in hot butter over medium heat about 8 minutes, stirring occasionally. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 25 to 35 minutes or until vegetables are very tender. Cool slightly.

2. Place one-third of the squash mixture in a food processor or blender. Cover and process or blend until almost smooth. Repeat with remaining squash mixture. Return all of mixture to saucepan. Add white pepper and nutmeg; bring just to boiling. Add half-and-half; heat through. If desired, garnish each serving with creme fraiche, pumpkin seeds, and/or fresh tarragon.

3. Makes 6 servings (6 cups)

Nutrition Facts (Butternut Squash and Carrot Soup)
  • Servings Per Recipe 6,
  • Calories 82,
  • Protein (gm) 3,
  • Carbohydrate (gm) 12,
  • Fat, total (gm) 3,
  • Cholesterol (mg) 9,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 5199,
  • Vitamin C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 364,
  • Potassium (mg) 344,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (4)
4217745876
ssladowskit wrote:

Really creamy and rich. I'm on Weight Watchers and this recipe is 0 points with my substitution. What a wonderful way to round out a meal and get your veggies in a totally delicious way. I substituted 1 cup of almond milk for the 1/4 cup half and half and it didn't take away from the texture or taste at all.

11/7/2011 08:34:57 AM Report Abuse
star50rider1 wrote:

I enjoyed this recipe so much from my BHG cook book that when I couldn't find the book I got online and looked up the recipe...it is awesome!

11/6/2011 03:44:16 PM Report Abuse
wesbike1 wrote:

Excellent! Velvety, easy to prepare. I added a little fresh ginger and caramelized apple. I'll definitely do this one again!

3/10/2010 07:45:48 PM Report Abuse
dmason977180 wrote:

This soup is absolutely wonderful! It is incredibly easy to make, has a velvety texture and has a gourmet flavor.

12/1/2009 04:44:45 PM Report Abuse

Top Brands
BHG Real Estate