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Broccoli-Potato Soup with Greens

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Broccoli-Potato Soup with Greens
jacey@onthemicdjs.com says:
quick, easy, delicious and nutritious!
quick, easy, delicious and nutritious!

Ingredients

  • 2  medium red potatoes, chopped
  • 1  14-oz. can reduced-sodium chicken broth
  • 3  cups small broccoli florets
  • 2  cups milk
  • 3  Tbsp. all-purpose flour
  • 2  cups smoked Gouda cheese, shredded (8 oz.)
  • 2  cups winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
  •   Additional Gouda cheese, shredded (optional)

Directions

1. In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering.

2. In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted. Season to taste with black pepper. Divide among shallow serving bowls. Top with greens and additonal cheese. Serves 4.

Nutrition Facts

  • Calories 365,
  • Total Fat (g) 18,
  • Saturated Fat (g) 11,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 74,
  • Sodium (mg) 782,
  • Carbohydrate (g) 28,
  • Total Sugar (g) 10,
  • Fiber (g) 4,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 125,
  • Calcium (DV%) 59,
  • Iron (DV%) 9,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
72676552
jacey@onthemicdjs.com wrote:

quick, easy, delicious and nutritious!

10/27/2009 09:24:11 PM Report Abuse

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