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Black Bean Gazpacho
Ingredients
-
3
cups chopped, peeled, and seeded tomatoes
-
1
12 ounce can (1 1/2 cups) hot-style vegetable juice*
-
1
cup cubed cooked ham
-
1
15 ounce can black beans or garbanzo beans, rinsed and drained
-
1/2
cup chopped and seeded cucumber, yellow summer squash, and/or zucchini
-
1/2
cup chopped green or yellow sweet pepper
-
1/4
cup thinly sliced green onions
-
2
tablespoons Italian salad dressing
-
Bottled hot pepper sauce (optional)
Directions
In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onions, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce. Makes 4 main-dish servings.
From the Test Kitchen
- Note *If you're not so hot about hot and spicy food, you can use regular vegetable juice, or even the reduced-sodium version.
- Make Ahead Tip Combine ingredients; cover and chill for 2 to 24 hours.
Nutrition Facts
(Black Bean Gazpacho)
- Servings Per Recipe 4,
- Calories 201,
- Protein (gm) 17,
- Carbohydrate (gm) 25,
- Fat, total (gm) 6,
- Cholesterol (mg) 11,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 8,
- Vitamin A (RE) 175,
- Vitamin C (mg) 48,
- Sodium (mg) 1247,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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