Black Bean Gazpacho
cups chopped, peeled, and seeded tomatoes
12 ounce can (1 1/2 cups) hot-style vegetable juice*
cup cubed cooked ham
15 ounce can black beans or garbanzo beans, rinsed and drained
cup chopped green or yellow sweet pepper
cup thinly sliced green onions
tablespoons Italian salad dressing
Bottled hot pepper sauce (optional)
- In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onions, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce. Makes 4 main-dish servings.
From the Test Kitchen
If you're not so hot about hot and spicy food, you can use regular vegetable juice, or even the reduced-sodium version.
Combine ingredients; cover and chill for 2 to 24 hours.
Nutrition Facts(Black Bean Gazpacho)
- Per serving:
- 201 kcal cal.,
- 6 g fat
- (1 g sat. fat,
- 11 mg chol.,
- 1247 mg sodium,
- 25 g carb.,
- 8 g fiber,
- 17 g pro.
- Percent Daily Values are based on a 2,000 calorie diet