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Black Bean Chili
Ingredients
-
3/4
pound ground beef
-
3/4
cup sliced green onion
-
1
small green or red sweet pepper, chopped (1/2 cup)
-
1/3
cup coarsely shredded carrot
-
1
14 1/2 ounce can low-sodium tomatoes, cut up
-
1
15 - 16 ounce can black beans, drained and rinsed
-
2
8 ounce can low-sodium tomato sauce
-
2
jalapeno or serrano peppers, seeded and chopped
-
1 1/2
- 2
teaspoons chili powder
-
1/4
teaspoon pepper
-
Shredded cheddar cheese (optional)
-
Fresh basil leaves (optional)
Directions
1. In a 3-quart saucepan cook ground beef, onion, sweet pepper, and carrot until meat is brown. Drain fat. Stir in remaining ingredients. Bring to boiling; reduce heat. Cover; simmer for 20 minutes.
2. Season to taste with salt and pepper. Ladle into bowls and top with cheese and basil, if desired. Makes 4 main-dish servings.
Nutrition Facts
(Black Bean Chili)
- Servings Per Recipe 4,
- Calories 311,
- Protein (gm) 26,
- Carbohydrate (gm) 31,
- Fat, total (gm) 11,
- Cholesterol (mg) 53,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 8,
- Vitamin A (IU) 2478,
- Vitamin C (mg) 55,
- Sodium (mg) 367,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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