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Beef and Sweet Potato Stew
Ingredients
- 1 1/4 pounds lean beef stew meat*
- 2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
- 1 medium onion, cut into wedges (1/2 cup)
- 1 14 ounce canlower sodium beef broth
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cloves garlic, minced
- 1 14 1/2ounce canno-salt-added diced tomatoes, undrained
- 1/2 cup dried apricots or pitted dried plums (prunes), quartered
- 2 tablespoons chopped unsalted peanuts
- Sliced green onion (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.
From the Test KitchenLean Beef Stew Meat:
- For 1-1/4 lb. lean beef stew meat, trim fat from a 1-3/4 lb. boneless beef chuck roast. Cut into 1-inch pieces.
Nutrition Facts
(Beef and Sweet Potato Stew)
- Servings Per Recipe 4,
- cal. (kcal) 340,
- Fat, total (g) 8,
- chol. (mg) 84,
- sat. fat (g) 2,
- carb. (g) 33,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 6,
- sugar (g) 16,
- pro. (g) 35,
- vit. A (IU) 8649,
- vit. C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 356,
- Potassium (mg) 981,
- calcium (mg) 71,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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