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Bean-Potato Chowder
Ingredients
-
1
20 ounce package refrigerated diced potatoes with onions
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1
14 ounce can vegetable broth
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1/3
cup all-purpose flour
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1
cup shredded Swiss cheese (4oz.)
-
3
cups milk
-
1
teaspoon dried Italian seasoning
-
1
15 ounce can navy beans, rinsed and drained
-
Bottled roasted red sweet pepper (optional)
-
Italian (flat-leaf) parsley (optional)
-
8
slices toasted bread with cheese (optional)
Directions
In Dutch oven combine potatoes and broth. Cover; bring to boiling over high heat. Reduce heat. Simmer, covered, 4 minutes. In bowl toss together flour and cheese. Gradually stir in milk. Add milk mixture and Italian seasoning to potatoes. Cook and stir over medium heat until thickened and bubbly. Stir in beans; cook and stir 1 minute more. Top with roasted pepper and parsley. Serve with toasted bread. Serves 4.
Nutrition Facts
(Bean-Potato Chowder)
- Servings Per Recipe 4,
- Calories 494,
- Protein (gm) 25,
- Carbohydrate (gm) 70,
- Fat, total (gm) 12,
- Cholesterol (mg) 41,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 10,
- Vitamin A (IU) 777,
- Vitamin C (mg) 16,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1344,
- Potassium (mg) 618,
- Calcium (DV %) 505,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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