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Basil, Beef, and Barley Soup

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Basil, Beef, and Barley Soup

Ingredients

Directions

  1. Cut steak into 1/2-inch pieces. In shallow dish combine flour, dried basil, pepper, and salt; add meat and toss to coat.
  2. In 4- to 5-quart Dutch oven heat oil over medium-high heat. Add meat; cook until browned on all sides. Stir in any remaining flour mixture. Stir in barley, tomatoes, carrots, beef broth, and the water. Bring to a boiling; reduce heat. Cover and simmer for 10 minutes.
  3. Ladle soup into bowls and top with fresh basil, if desired.

Nutrition Facts (Basil, Beef, and Barley Soup)

    Per serving:
  • 506 kcal cal.,
  • 19 g fat
  • (6 g sat. fat,
  • 2 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 53 mg chol.,
  • 1014 mg sodium,
  • 55 g carb.,
  • 7 g fiber,
  • 8 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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