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Aloo Ghobi
Ingredients
-
1
large red onion, halved lengthwise and thinly sliced
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1
tablespoon olive oil
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2
teaspoons curry powder
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1
teaspoon ground cumin
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1/4
teaspoon garam masala
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1/8
teaspoon ground red pepper
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3
cups medium cauliflower florets
-
1
14 1/2 ounce can diced tomatoes, undrained
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2
medium potatoes, peeled and cut into 1-inch cubes (1-1/2 cups)
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2
medium sweet potatoes, peeled and cut into 1-inch cubes (1-1/2 cups)
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1 1/2
cups vegetable broth or water
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1/4
teaspoon salt
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1/4
teaspoon freshly ground black pepper
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1
cup frozen peas
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4 1/2
cups hot cooked brown rice or couscous
Directions
1. In a large saucepan cook onion in hot oil over medium heat about 5 minutes or until tender. Add curry powder, cumin, garam masala, and red pepper. Cook and stir for 1 minute.
2. Stir in cauliflower, undrained tomatoes, potatoes, sweet potatoes, broth, salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until potatoes are tender. Stir in peas; heat through. Serve the stew over brown rice. Makes 6 servings.
Nutrition Facts
(Aloo Ghobi)
- Servings Per Recipe 6,
- Calories 334,
- Protein (gm) 9,
- Carbohydrate (gm) 66,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 14,
- Vitamin A (IU) 10884,
- Vitamin C (mg) 50,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 69,
- Sodium (mg) 510,
- Potassium (mg) 613,
- Calcium (DV %) 91,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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