Smoky Pineapple Guacamole
Nonstick cooking spray
slices fresh or canned pineapple
tablespoons sour cream
tablespoon snipped fresh cilantro
tablespoon lime juice
teaspoon finely chopped canned chipotle pepper in adobo sauce
Tortilla chips or assorted vegetable dippers
- Lightly coat a grill pan with cooking spray; heat grill pan over medium heat. Add avocado halves and pineapple slices; cook for 6 to 8 minutes or until heated through and golden grill marks appear, turning once. Finely chop pineapple.
- In a heavy resealable plastic bag place avocados, pineapple, sour cream, cilantro, lime juice, chipotle pepper, and salt; seal bag. Knead bag with your hands to combine ingredients.
- Chill for up to 8 hours. Serve guacamole with tortilla chips.
Nutrition Facts(Smoky Pineapple Guacamole)
- Per serving:
- 172 kcal cal.,
- 10 g fat
- (1 g sat. fat,
- 4 g polyunsaturated fat,
- 4 g monounsatured fat),
- 1 mg chol.,
- 160 mg sodium,
- 21 g carb.,
- 3 g fiber,
- 1 g sugar,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet