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Smoked Turkey Salad with Oranges
Ingredients
- 1 5 ounce package arugula or baby spinach
- 12 ounces smoked turkey or duck breast, sliced
- 1 medium red sweet pepper, cut in strips (1 cup)
- 1/4 cup fresh cilantro
- Orange Vinaigrette:
- 1/2 cup peanut oil or canola oil
- 1/4 cup orange juice
- 1/4 cup honey
- 3 tablespoons lemon juice
- 1 tablespoon Dijon-style mustard
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 oranges, peeled and sectioned
Directions
1. In a large bowl toss together arugula, sliced turkey, sweet pepper strips, and cilantro.
2. For orange vinaigrette, in a screw-top jar combine oil, orange juice, honey, lemon juice, mustard, cumin, salt, and pepper. Cover and shake well. Drizzle desired amount of vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad. Cover and refrigerate any remaining vinaigrette up to 2 weeks. Makes 4 servings.
Nutrition Facts
(Smoked Turkey Salad with Oranges)
- Servings Per Recipe 4,
- cal. (kcal) 242,
- Fat, total (g) 8,
- chol. (mg) 37,
- sat. fat (g) 1,
- carb. (g) 25,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 2,
- fiber (g) 5,
- sugar (g) 20,
- pro. (g) 19,
- vit. A (IU) 2235,
- vit. C (mg) 124,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1092,
- Potassium (mg) 729,
- calcium (mg) 131,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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