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Sloppy Turkey and Veggie Sandwiches
Ingredients
- 8 ounces uncooked ground turkey breast
- 2 cups chopped fresh cremini or button mushrooms
- 3/4 cup chopped yellow or green sweet pepper (1 medium)
- 1/2 cup chopped onion (1 medium)
- 1 14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
- 6 whole wheat hamburger buns, split and toasted
- 1 recipe Goat Cheese-Yogurt Sauce
Directions
1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over medium-low heat for 5 minutes to blend flavors, stirring occasionally.
2. Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over meat mixture. Top with bun tops.
Goat Cheese-Yogurt Sauce
Yield: about 1 1/4 cups
Ingredients
- 4 ounces soft goat cheese (chevre), softened
- 1/4 cup snipped fresh chives
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 6 ounces plain fat-free Greek yogurt
Directions
1. In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth. Makes about 1-1/4 cups.
Nutrition Facts
(Sloppy Turkey and Veggie Sandwiches)
- Servings Per Recipe 6,
- cal. (kcal) 263,
- Fat, total (g) 5,
- chol. (mg) 27,
- sat. fat (g) 3,
- carb. (g) 32,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 0,
- Trans fatty acid (g) 0,
- fiber (g) 7,
- sugar (g) 11,
- pro. (g) 21,
- vit. A (IU) 340,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 392,
- Potassium (mg) 263,
- calcium (mg) 172,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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