Sloppy Turkey and Veggie Sandwiches

Energy Booster - Greek yogurt - Yogurt is a great source of magnesium, which helps maintain steady blood sugar levels, an important part of maintaining good energy levels. Greek yogurt has the added bonus of higher protein levels compared with regular yogurt, which can help maintain a feeling of fullness for a longer period.

Sloppy Turkey and Veggie Sandwiches Enlarge Image
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3 users rated this recipe an average rating of 3.5
Makes:
6 servings
Serving Size:
1 sandwich
Start to Finish:
25 mins
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Sloppy Turkey and Veggie Sandwiches

Ingredients
8
ounces uncooked ground turkey breast
2
cups chopped fresh cremini or button mushrooms
3/4
cup chopped yellow or green sweet pepper (1 medium)
1/2
cup chopped onion (1 medium)
1
14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6
whole wheat hamburger buns, split and toasted
1
recipe Goat Cheese-Yogurt Sauce

Directions

  1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over medium-low heat for 5 minutes to blend flavors, stirring occasionally.
  2. Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over meat mixture. Top with bun tops.

Goat Cheese-Yogurt Sauce

Ingredients

4
ounces soft goat cheese (chevre), softened
1/4
cup snipped fresh chives
1
clove garlic, minced
1/8
teaspoon salt
1/8
teaspoon ground black pepper
6
ounces plain fat-free Greek yogurt

Directions

  1. In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth. Makes about 1-1/4 cups.

Nutrition Facts

(Sloppy Turkey and Veggie Sandwiches)
    Per serving:
  • 263 kcal cal.,
  • 5 g fat
  • (3 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 27 mg chol.,
  • 392 mg sodium,
  • 32 g carb.,
  • 7 g fiber,
  • 11 g sugar,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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