Sloppy Turkey and Veggie Sandwiches
ounces uncooked ground turkey breast
cups chopped fresh cremini or button mushrooms
cup chopped yellow or green sweet pepper (1 medium)
cup chopped onion (1 medium)
14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
whole wheat hamburger buns, split and toasted
recipe Goat Cheese-Yogurt Sauce
- In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over medium-low heat for 5 minutes to blend flavors, stirring occasionally.
- Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over meat mixture. Top with bun tops.
Goat Cheese-Yogurt Sauce
ounces soft goat cheese (chevre), softened
cup snipped fresh chives
clove garlic, minced
teaspoon ground black pepper
ounces plain fat-free Greek yogurt
- In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth. Makes about 1-1/4 cups.
Nutrition Facts(Sloppy Turkey and Veggie Sandwiches)
- Per serving:
- 263 kcal cal.,
- 5 g fat
- (3 g sat. fat,
- 0 g polyunsaturated fat,
- 1 g monounsatured fat),
- 27 mg chol.,
- 392 mg sodium,
- 32 g carb.,
- 7 g fiber,
- 11 g sugar,
- 21 g pro.
- Percent Daily Values are based on a 2,000 calorie diet