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Sloppy Turkey and Veggie Sandwiches
Ingredients
-
8
ounces uncooked ground turkey breast
-
2
cups chopped fresh cremini or button mushrooms
-
3/4
cup chopped yellow or green sweet pepper (1 medium)
-
1/2
cup chopped onion (1 medium)
-
1
14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
-
6
whole wheat hamburger buns, split and toasted
-
1
recipe Goat Cheese-Yogurt Sauce
Directions
1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over medium-low heat for 5 minutes to blend flavors, stirring occasionally.
2. Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over meat mixture. Top with bun tops.
Goat Cheese-Yogurt Sauce
Ingredients
-
4
ounces soft goat cheese (chevre), softened
-
1/4
cup snipped fresh chives
-
1
clove garlic, minced
-
1/8
teaspoon salt
-
1/8
teaspoon ground black pepper
-
6
ounces plain fat-free Greek yogurt
Directions
In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth. Makes about 1-1/4 cups.
Nutrition Facts
(Sloppy Turkey and Veggie Sandwiches)
- Servings Per Recipe 6,
- Calories 263,
- Protein (gm) 21,
- Carbohydrate (gm) 32,
- Fat, total (gm) 5,
- Cholesterol (mg) 27,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 11,
- Vitamin A (IU) 340,
- Vitamin C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 392,
- Potassium (mg) 263,
- Calcium (DV %) 172,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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