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Sizzling Steak with Lime Basil Sauce

We forget about pan-searing a steak in a wok, but it's an ideal pan for cooking steak to perfection.

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  • Makes: 4 servings
  • Serving Size: 1 steak portion and 1 cup vegetables
  • Start to Finish: 30 mins

Sizzling Steak with Lime Basil Sauce

Directions

  1. For dressing, in a small bowl combine basil, red pepper, lime juice, 3 Tbsp. warm water, fish sauce, rice vinegar, and sugar. Stir until sugar dissolves. Set aside. Sprinkle both sides of steaks with salt.
  2. Heat a 14-inch flat-bottomed wok or 12-inch stainless-steel skillet over medium-high heat until a bead of water vaporizes within 2 seconds of contact. Swirl in 1 Tbsp. of peanut oil. Add steaks; pan-fry 3 to 5 minutes or until medium-rare, turning once halfway through cooking. Remove steaks to a platter; set aside.
  3. Swirl remaining 1 Tbsp. peanut oil into pan over high heat. Add green onions; stir-fry 30 seconds or until slightly softened. Add zucchini and yellow squash; stir-fry 1 minute. Transfer to bowl. Add spinach to pan; cook 15 seconds. Stir into vegetables. Stir in basil leaves. To serve, spoon vegetables over steaks. Drizzle with dressing.

Nutrition Facts (Sizzling Steak with Lime Basil Sauce)

  • Per serving:
  • 411 kcal cal.,
  • 28 g fat
  • (11 g sat. fat,
  • 3 g polyunsaturated fat,
  • 13 g monounsatured fat),
  • 87 mg chol.,
  • 1099 mg sodium,
  • 14 g carb.,
  • 3 g fiber,
  • 10 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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