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Sesame-Crusted Beef and Spinach Salad

Energy Booster - Fiber - Getting a good dose of fiber in every meal helps slow the breakdown and absorption of the nutrients, which helps maintain even blood sugar levels and energy supplies. Fresh vegetables, dried fruits, and beans are packed with fiber. This recipe also had the added bonus of iron from the steak, which also helps prevent fatigue.

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  • Makes: 4 servings
  • Serving Size: 2 cups salad, 3 ounces meat, and 2 tablespoons vinaigrette per serving
  • Prep: 20 mins
  • Broil: 15 mins

Sesame-Crusted Beef and Spinach Salad

Ingredients

Directions

  1. Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until almost desired doneness, turning once halfway through broiling time. Allow 11 to 13 minutes for medium-rare doneness (145 degrees F) or 16 to 18 minutes for medium doneness (160 degrees F).
  2. Brush mustard on top of the steak; sprinkle with half of the sesame seeds. Turn steak over; brush with the remaining mustard and sprinkle with the remaining sesame seeds. Broil about 4 minutes more or until sesame seeds are lightly browned, turning once halfway through broiling time.
  3. Divide spinach among four serving plates. Top with garbanzo beans and onion. Thinly slice steak across the grain; arrange on salads. Top with apricots. Drizzle with Orange-Mint Vinaigrette.

Nutrition Facts (Sesame-Crusted Beef and Spinach Salad)

    Per serving:
  • 379 kcal cal.,
  • 13 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 36 mg chol.,
  • 638 mg sodium,
  • 36 g carb.,
  • 8 g fiber,
  • 11 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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