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- 12 large fresh or frozen sea scallops (about 1 1/4 pounds total)
- 3/4 cup 100% pomegranate juice
- 2 tablespoons honey
- 1/2 teaspoon ground coriander
- 1/8 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- 3/4 teaspoon cornstarch
- 3 teaspoons vegetable oil
- 1/4 teaspoon sugar
- 1/4 teaspoon ground black pepper
- 1 10 ounce package fresh baby spinach
- pinch salt
- 1/4 cup pomegranate seeds*
1. Thaw scallops, if frozen. Rinse scallops; pat very dry with paper towels. Remove the small muscles if still attached. Set aside.
2. For sauce, in a medium saucepan combine pomegranate juice, honey, coriander, and cinnamon; bring to boiling over medium-high heat. In a small bowl combine lemon juice and cornstarch; stir into boiling juice mixture. Gently boil, uncovered, about 10 minutes or until reduced and slightly syrupy. Set aside.
3. Meanwhile, in an extra-large nonstick skillet heat 1 teaspoon of the oil over medium-high heat, brushing to coat the skillet. Sprinkle scallops with the sugar and 1/8 teaspoon of the pepper. When skillet is very hot, add scallops; cook for 2 minutes without stirring or turning (the scallops should be well seared). Turn scallops; cook for 1 to 2 minutes more or just until scallops are opaque in the center. Transfer to a plate.
4. Wipe skillet clean; add the remaining 2 teaspoons oil. Add spinach in batches; toss for 1 to 2 minutes or just until slightly wilted. Season with the pinch of salt and the remaining 1/8 teaspoon pepper.
5. Arrange scallops and spinach on four serving plates; drizzle with sauce. Sprinkle with pomegranate seeds.
- Antioxidant-rich pomegranate juice has been linked to heart health, and may help prevent the formation of fatty deposits on artery walls.
- Look for packages of fresh pomegranate seeds in your grocer's produce or freezer section.
- Servings Per Recipe 4,
- cal. (kcal) 214,
- Fat, total (g) 4,
- chol. (mg) 34,
- carb. (g) 25,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 16,
- pro. (g) 19,
- vit. A (IU) 4470,
- vit. C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 173,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 651,
- Potassium (mg) 406,
- calcium (mg) 81,
- iron (mg) 3,
- Vegetables () 1,
- Fruit () 1,
- Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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