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Zucchini Crab Cakes

Rated :  Not yet rated
Prep: 20 min.
Grill: 6 min.
 
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Ingredients

  • 6  teaspoons cooking oil
  • 1  cup coarsely shredded zucchini (about 5 ounces)
  • 1/4  cup thinly sliced green onions
  • 1  egg, beaten
  • 1/2  cup seasoned fine dry bread crumbs
  • 1  tablespoon Dijon-style mustard
  • 1/2  teaspoon snipped fresh lemon thyme or snipped fresh thyme
  • 1/8 to 1/4  teaspoon ground red pepper (optional)
  •   8-ounces fresh cooked crabmeat,* chopped (1-1/2 cups)
  • 2  large red and/or yellow tomatoes, cut into 1/4-inch-thick slices
  •   Red and/or yellow cherry tomatoes (optional)
  • 1  large lemon or lime, cut into wedges (optional)
  • 1/2  cup dairy sour cream
  • 3  tablespoons minced yellow and red tomatoes
  • 1 to 2  tablespoons lemon or lime juice
  • 1/8  teaspoon seasoned salt
  •   Tomato-Sour Cream Dipping Sauce (optional)(recipe follows)

Directions

In a large skillet heat 2 teaspoons of the cooking oil. Cook and stir the zucchini and green onions about 3 minutes or until vegetables are just tender and the liquid is evaporated. Cool slightly.

In a large mixing bowl combine the beaten egg, bread crumbs, Dijon-style mustard, lemon thyme, and, if desired, red pepper. Add the zucchini mixture and crabmeat; mix well. Using about 1/4 cup of the mixture for each crab cake, shape into 8 patties, 1/2 inch thick and 2-1/2 inches in diameter. Brush both sides of the crab cakes lightly with the remaining 4 teaspoons of oil.

Place crab cakes directly on a lightly oiled, preheated grill rack. Grill crab cakes on an uncovered grill directly over medium-hot coals for 6 to 8 minutes or until golden brown, turning once.

To serve, overlap 2 crab cakes on individual salad plates along with sliced tomatoes. Garnish with cherry tomatoes and lemon or lime wedges, if desired. Serve with Tomato-Sour Cream Dipping Sauce. Makes 4 side-dish servings (2 crab cakes with 2 tablespoons sauce).

*Note: Purchase about 1-1/4 pounds crab legs to get 8 ounces crabmeat.

Tomato-Sour Cream Dipping Sauce: In a small mixing bowl stir together dairy sour cream, minced yellow and red tomatoes, lemon or lime juice, and seasoned salt. Cover and chill. Serve with crab cakes. Makes about 3/4 cup.

Make-Ahead Tip: Prepare Tomato-Sour Cream Dipping Sauce; cover and chill up to 4 hours.

Nutrition Facts

  • Calories 277,
  • Total Fat (g) 16,
  • Saturated Fat (g) 5,
  • Cholesterol (mg) 123,
  • Sodium (mg) 424,
  • Carbohydrate (g) 16,
  • Fiber (g) 2,
  • Protein (g) 17,
  • Vitamin A (DV%) 17,
  • Vitamin C (DV%) 39,
  • Calcium (DV%) 10,
  • Iron (DV%) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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