Whitefish with Roasted Asparagus

Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.

Whitefish with Roasted Asparagus Enlarge Image
1,567views
Makes:
4 servings
Prep:
20 mins
Bake:
15 mins 450°F
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Whitefish with Roasted Asparagus

Ingredients
1
pound fresh or frozen skinless whitefish fillets or other white-fleshed fish fillets, about 1/2 inch thick
1/2
cup chopped onion (1 medium)
1/2
cup chopped carrot (1 medium)
1/4
cup reduced-sodium chicken broth
2
1/4
teaspoon salt
1/4
teaspoon smoked paprika or paprika
1/4
teaspoon black pepper
12
ounces fresh asparagus spears, trimmed and bias-sliced into 1-inch pieces (1-1/2 cups)

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a 2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets, tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.
  2. Bake, covered, in a 450 degree F oven for 15 to 20 minutes or until fish flakes easily when tested with a fork. Serve fish with vegetables. Makes 4 servings.

Nutrition Facts

(Whitefish with Roasted Asparagus)
    Per serving:
  • 176 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 65 mg chol.,
  • 249 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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