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2
tablespoons light soy sauce
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1
teaspoon toasted sesame oil
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1/2
teaspoon sugar
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1/4
teaspoon wasabi powder or 1 tablespoon prepared horseradish
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4
4 ounces fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick
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1
medium zucchini, coarsely shredded (about 1-1/3 cups)
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1
cup sliced radishes
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1
cup fresh pea pods
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2
tablespoons snipped fresh chives
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3
tablespoons rice vinegar
1. Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.
2. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling.
3. Slaw: Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings.
- Variation Charcoal Grilling Method:To cook fish on a charcoal grill, grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above.
- Servings Per Recipe 4,
- Calories 141,
- Protein (gm) 24,
- Carbohydrate (gm) 6,
- Fat, total (gm) 3,
- Cholesterol (mg) 60,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 31,
- Vitamin C (mg) 27,
- Sodium (mg) 363,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
The dinner was a great light meal. We added steamed white rice to go with it. Tha wasabi glaze could of had a little more kick to it. I would add a 1/2 teaspoon of the wasabi power the next time. And I would add 1 tablespoon of sesame oil for the slaw to give that add boost of favor. A good warm day dinner.
3/6/2010 09:14:59 PM Report Abuse