Veracruz-Style Red Snapper

  • Share
  • Print
  • Rate


Veracruz-Style Red Snapper
Makes: 6 servings
Start to Finish: 40 mins
  • make this recipe
  • user reviews (0)
Veracruz-Style Red Snapper
Ingredients
  • 1 1/2
    pounds fresh or frozen skinless red snapper, mahimahi, or other fish fillets
  • 1/3
    cup all-purpose flour
  • 1/2
    teaspoon salt
  • 1/8
    teaspoon black pepper
  • 2
    tablespoons olive oil
  • 1
    large onion, sliced and separated into rings
  • 2
    cloves garlic, minced
  • 2
    large tomatoes, chopped (2 cups)
  • 1/4
    cup sliced pimiento-stuffed olives
  • 2
    tablespoons lime juice
  • 2
    tablespoons capers, drained
  • 1 - 2
    fresh jalapeno or serrano chile peppers, seeded and chopped
  • 1
    tablespoon snipped fresh oregano
  • 3
    cups hot cooked rice
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into six serving-size pieces, if necessary. Measure thickness of fish. In a shallow dish combine flour, 1/4 teaspoon of the salt, and the black pepper. Coat fish on both sides with flour mixture.

2. In a 12-inch skillet cook fish in 1 tablespoon of the oil until golden, adding additional oil to skillet during cooking, if necessary. Allow 5 to 6 minutes per 1/2-inch thickness). Transfer to a serving platter; cover and keep warm.

3. Meanwhile, for sauce, in a medium saucepan cook onion and garlic in remaining 1 tablespoon oil until onion is tender. Stir in tomatoes, olives, lime juice, capers, the remaining 1/4 teaspoon salt, and the chile peppers. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Stir in oregano. Season to taste with salt and pepper.

4. To serve, spoon sauce over fish. Serve with hot cooked rice.

5. Makes 6 servings

Nutrition Facts (Veracruz-Style Red Snapper)
  • Servings Per Recipe 6,
  • Calories 317,
  • Protein (gm) 27,
  • Carbohydrate (gm) 34,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 30,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 680,
  • Vitamin C (mg) 13,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 77,
  • Sodium (mg) 507,
  • Potassium (mg) 545,
  • Calcium (DV %) 50,
  • Iron (DV %) 2,
  • Vegetables () 1,
  • Starch () 2,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4217745876

Top Brands
BHG Real Estate