- make this recipe
- user reviews (0)
-
1 1/2
pounds fresh or frozen skinless red snapper, mahimahi, or other fish fillets
-
1/3
cup all-purpose flour
-
1/2
teaspoon salt
-
1/8
teaspoon black pepper
-
2
tablespoons olive oil
-
1
large onion, sliced and separated into rings
-
2
cloves garlic, minced
-
2
large tomatoes, chopped (2 cups)
-
1/4
cup sliced pimiento-stuffed olives
-
2
tablespoons lime juice
-
2
tablespoons capers, drained
-
1
- 2
fresh jalapeno or serrano chile peppers, seeded and chopped
-
1
tablespoon snipped fresh oregano
-
3
cups hot cooked rice
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into six serving-size pieces, if necessary. Measure thickness of fish. In a shallow dish combine flour, 1/4 teaspoon of the salt, and the black pepper. Coat fish on both sides with flour mixture.
2. In a 12-inch skillet cook fish in 1 tablespoon of the oil until golden, adding additional oil to skillet during cooking, if necessary. Allow 5 to 6 minutes per 1/2-inch thickness). Transfer to a serving platter; cover and keep warm.
3. Meanwhile, for sauce, in a medium saucepan cook onion and garlic in remaining 1 tablespoon oil until onion is tender. Stir in tomatoes, olives, lime juice, capers, the remaining 1/4 teaspoon salt, and the chile peppers. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Stir in oregano. Season to taste with salt and pepper.
4. To serve, spoon sauce over fish. Serve with hot cooked rice.
5. Makes 6 servings
- Servings Per Recipe 6,
- Calories 317,
- Protein (gm) 27,
- Carbohydrate (gm) 34,
- Fat, total (gm) 8,
- Cholesterol (mg) 30,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 680,
- Vitamin C (mg) 13,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 77,
- Sodium (mg) 507,
- Potassium (mg) 545,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands

