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Veracruz-Style Red Snapper

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Start to Finish: 40 minutes
 
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Veracruz-Style Red Snapper

Ingredients

  • 1-1/2  pounds fresh or frozen skinless red snapper, mahimahi, or other fish fillets
  • 1/3  cup all-purpose flour
  • 1/2  teaspoon salt
  • 1/8  teaspoon black pepper
  • 2  tablespoons olive oil
  • 1  large onion, sliced and separated into rings
  • 2  cloves garlic, minced
  • 2  large tomatoes, chopped (2 cups)
  • 1/4  cup sliced pimiento-stuffed olives
  • 2  tablespoons lime juice
  • 2  tablespoons capers, drained
  • 1  to 2 fresh jalapeno or serrano chile peppers, seeded and chopped
  • 1  tablespoon snipped fresh oregano
  • 3  cups hot cooked rice

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into six serving-size pieces, if necessary. Measure thickness of fish. In a shallow dish combine flour, 1/4 teaspoon of the salt, and the black pepper. Coat fish on both sides with flour mixture.

2. In a 12-inch skillet cook fish in 1 tablespoon of the oil until golden, adding additional oil to skillet during cooking, if necessary. Allow 5 to 6 minutes per 1/2-inch thickness). Transfer to a serving platter; cover and keep warm.

3. Meanwhile, for sauce, in a medium saucepan cook onion and garlic in remaining 1 tablespoon oil until onion is tender. Stir in tomatoes, olives, lime juice, capers, the remaining 1/4 teaspoon salt, and the chile peppers. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Stir in oregano. Season to taste with salt and pepper.

4. To serve, spoon sauce over fish. Serve with hot cooked rice.

5. Makes 6 servings

Nutrition Facts

  • Calories 317,
  • Total Fat (g) 8,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 30,
  • Sodium (mg) 507,
  • Carbohydrate (g) 34,
  • Total Sugar (g) 3,
  • Fiber (g) 2,
  • Protein (g) 27,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 22,
  • Calcium (DV%) 5,
  • Iron (DV%) 13,
  • Starch (d.e.) 2,
  • Vegetables (d.e.) .5,
  • Very Lean Meat (d.e.) 3,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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