1/2 to 1 teaspoon finely chopped canned chipotle pepper in adobo sauce
1 tablespoon olive oil
1 tablespoon honey
4 6-ounce fresh or frozen tuna steaks, cut 1 inch thick
1 tablespoon olive oil
Directions
1. For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours.
2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa.
3. Makes 4 steaks
Nutrition Facts
Calories 306,
Total Fat (g) 8,
Saturated Fat (g) 1,
Monounsaturated Fat (g) 5,
Polyunsaturated Fat (g) 1,
Cholesterol (mg) 76,
Sodium (mg) 68,
Carbohydrate (g) 16,
Total Sugar (g) 12,
Fiber (g) 1,
Protein (g) 40,
Vitamin A (DV%) 0,
Vitamin C (DV%) 40,
Calcium (DV%) 4,
Iron (DV%) 14,
Other Carbohydrates (d.e.) 1,
Very Lean Meat (d.e.) 6,
Fat (d.e.) 1,
Percent Daily Values are based on a 2,000 calorie diet