Tuna with Mango-Mint Salsa

This spicy fruit-tinged sauce brings a zesty flavor to this low-fat tuna steak recipe.

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  • Makes: 4 servings
  • Prep: 30 mins
  • Chill: 2 hrs
  • Cook: 8 mins
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Tuna with Mango-Mint Salsa
Ingredients
1
mango, seeded, peeled, and chopped
1/2
cup chopped peeled jicama
1/4
cup finely chopped red onion
1/4
cup snipped fresh mint
1/2
teaspoon finely chopped canned chipotle pepper in adobo sauce
1
tablespoon olive oil
1
tablespoon honey
4
6 ounces fresh or frozen tuna steaks, cut 1 inch thick
1
tablespoon olive oil
Directions
  1. For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours.
  2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa.
  3. Makes 4 steaks
Nutrition Facts (Tuna with Mango-Mint Salsa)
    Per serving:
  • 306 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 76 mg chol.,
  • 68 mg sodium,
  • 16 g carb.,
  • 1 g fiber,
  • 12 g sugar,
  • 40 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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