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Tuna with Mango-Mint Salsa

Rated :  Not yet rated
Prep: 30 minutes
Chill: 2 hours
Cook: 8 minutes
 
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Tuna with Mango-Mint Salsa

Ingredients

  • 1  mango, seeded, peeled, and chopped
  • 1/2  cup chopped peeled jicama
  • 1/4  cup finely chopped red onion
  • 1/4  cup snipped fresh mint
  • 1/2  to 1 teaspoon finely chopped canned chipotle pepper in adobo sauce
  • 1  tablespoon olive oil
  • 1  tablespoon honey
  • 4  6-ounce fresh or frozen tuna steaks, cut 1 inch thick
  • 1  tablespoon olive oil

Directions

1. For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours.

2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa.

3. Makes 4 steaks

Nutrition Facts

  • Calories 306,
  • Total Fat (g) 8,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 76,
  • Sodium (mg) 68,
  • Carbohydrate (g) 16,
  • Total Sugar (g) 12,
  • Fiber (g) 1,
  • Protein (g) 40,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 40,
  • Calcium (DV%) 4,
  • Iron (DV%) 14,
  • Other Carbohydrates (d.e.) 1,
  • Very Lean Meat (d.e.) 6,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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