Prep: 30 minutes
Chill: 2 hours
Cook: 8 minutes
add to shopping list Ingredients
- 1 mango, seeded, peeled, and chopped
- 1/2 cup chopped peeled jicama
- 1/4 cup finely chopped red onion
- 1/4 cup snipped fresh mint
- 1/2 to 1 teaspoon finely chopped canned chipotle pepper in adobo sauce
- 1 tablespoon olive oil
- 1 tablespoon honey
- 4 6-ounce fresh or frozen tuna steaks, cut 1 inch thick
- 1 tablespoon olive oil
Directions
1. For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours.
2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa.
3. Makes 4 steaks
Nutrition Facts
- Calories 306,
- Total Fat (g) 8,
- Saturated Fat (g) 1,
- Monounsaturated Fat (g) 5,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 76,
- Sodium (mg) 68,
- Carbohydrate (g) 16,
- Total Sugar (g) 12,
- Fiber (g) 1,
- Protein (g) 40,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 40,
- Calcium (DV%) 4,
- Iron (DV%) 14,
- Other Carbohydrates (d.e.) 1,
- Very Lean Meat (d.e.) 6,
- Fat (d.e.) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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