Tuna with Fresh Orange Salsa
teaspoon finely shredded orange peel
medium oranges, peeled, sectioned, and coarsely chopped
large tomato, seeded and chopped
cup snipped fresh cilantro
tablespoons finely chopped green onion
tablespoons chopped walnuts, toasted
tablespoon lime juice
fresh or frozen tuna or sea bass steaks, cut 1 inch thick
teaspoon ground cumin
tablespoon olive oil
- For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
- In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
- Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.
Nutrition Facts(Tuna with Fresh Orange Salsa)
- Per serving:
- 262 kcal cal.,
- 12 g fat
- (2 g sat. fat,
- 43 mg chol.,
- 343 mg sodium,
- 11 g carb.,
- 3 g fiber,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet