Tuna with Fresh Orange Salsa

Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.

Tuna with Fresh Orange Salsa Enlarge Image
4,606views
2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
20 mins
Broil:
8 mins
Rate me!


Tuna with Fresh Orange Salsa

Ingredients
4
medium oranges, peeled, sectioned, and coarsely chopped
1
large tomato, seeded and chopped
1/4
cup snipped fresh cilantro
2
tablespoons finely chopped green onion
2
tablespoons chopped walnuts, toasted
1
tablespoon lime juice
4
fresh or frozen tuna or sea bass steaks, cut 1 inch thick
1/2
teaspoon ground cumin
1
tablespoon olive oil

Directions

  1. For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  3. In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
  4. Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

Nutrition Facts

(Tuna with Fresh Orange Salsa)
    Per serving:
  • 262 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 43 mg chol.,
  • 343 mg sodium,
  • 11 g carb.,
  • 3 g fiber,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...