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Tuna with Fresh Orange Salsa

Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 8 mins

Tuna with Fresh Orange Salsa

Directions

  1. For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
  3. In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
  4. Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

Nutrition Facts (Tuna with Fresh Orange Salsa)

  • Per serving:
  • 262 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 43 mg chol.,
  • 343 mg sodium,
  • 11 g carb.,
  • 3 g fiber,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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