Tuna Steaks with Cumin Tartar Sauce

These one-inch thick tuna steaks are perfect for grilling. Mango chutney, toasted cumin seeds, lemon juice, and Dijon-style mustard combine to make an scrumptious serving sauce.

Tuna Steaks with Cumin Tartar Sauce
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1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Serving Size:
1 steak
Prep:
25 mins
Marinate:
30 mins
Grill:
8 mins
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Tuna Steaks with Cumin Tartar Sauce

Ingredients
4
6 ounces fresh or frozen tuna steaks, cut 1 inch thick
1/4
cup cooking oil
3
tablespoons lemon juice
1
teaspoon cumin seeds, toasted
1/4
teaspoon black pepper
2
1
Cumin Tartar Sauce

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together oil, lemon juice, cumin seeds, pepper, and garlic. Pour over fish; seal bag and turn to coat fish. Marinate in the refrigerator for 30 to 60 minutes, turning fish once. Drain fish, reserving marinade.
  2. Lightly grease or coat with nonstick spray an unheated grill rack. For a charcoal grill, grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes, or until fish begins to flake when tested with a fork and center of fish is still slightly pink, gently turning and brushing once with remaining marinade halfway through grilling. Discard any remaining marinade. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.) Serve fish with sauce. Makes 4 steaks.

Cumin Tartar Sauce

Ingredients

2
tablespoons mango chutney, finely chop any large fruit pieces
1/3
cup mayonnaise or salad dressing
1
teaspoon Dijon-style mustard
1
teaspoon lemon juice
1
teaspoon cumin seeds

Directions

  1. Finely chop any large fruit pieces in chutney. In a small bowl combine chutney, mayonnaise or salad dressing, Dijon-style mustard, lemon juice, and cumin seeds, toasted. Cover and chill until serving time.

Nutrition Facts

(Tuna Steaks with Cumin Tartar Sauce)
    Per serving:
  • 520 kcal cal.,
  • 37 g fat
  • (6 g sat. fat,
  • 16 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 77 mg chol.,
  • 231 mg sodium,
  • 6 g carb.,
  • 40 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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