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Tuna and Fruit Salsa
Ingredients
-
4
5 - 6 ounces fresh tuna steaks, 1-inch thick
-
2
fresh peaches, halved and pitted
-
2
tablespoons olive oil
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Salt and cracked black pepper
-
2
tablespoons apricot preserves
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1
tablespoon vinegar
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1/2
cup fresh raspberries
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3
green onions, thinly sliced
Directions
1. Halve and pit ripe peaches. Lightly brush peach halves and tuna steaks with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat 5 minutes. Remove peaches; set aside to cool. Turn tuna and cook and additional 6 to 7 minutes or until it flakes easily; remove to a platter and cover to keep warm.
2. Coarsely chop peaches. In a medium microwave safe bowl heat apricot preserves on 100 percent power (high) for 15 seconds. Stir in vinegar; gently fold in raspberries and peaches. Serve with tuna steaks and sprinkle with green onion. Makes 4 servings.
Nutrition Facts
(Tuna and Fruit Salsa)
- Servings Per Recipe 4,
- Calories 333,
- Protein (gm) 34,
- Carbohydrate (gm) 17,
- Fat, total (gm) 14,
- Cholesterol (mg) 54,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 12,
- Vitamin A (IU) 3353,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 133,
- Potassium (mg) 565,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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