Tuna and Fruit Salsa

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Tuna and Fruit Salsa
Makes: 4 servings
Start to Finish: 25 mins
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Tuna and Fruit Salsa
Ingredients
  • 4
    5 - 6 ounces fresh tuna steaks, 1-inch thick
  • 2
    fresh peaches, halved and pitted
  • 2
    tablespoons olive oil
  • Salt and cracked black pepper
  • 2
    tablespoons apricot preserves
  • 1
    tablespoon vinegar
  • 1/2
    cup fresh raspberries
  • 3
    green onions, thinly sliced
Directions

1. Halve and pit ripe peaches. Lightly brush peach halves and tuna steaks with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat 5 minutes. Remove peaches; set aside to cool. Turn tuna and cook and additional 6 to 7 minutes or until it flakes easily; remove to a platter and cover to keep warm.

2. Coarsely chop peaches. In a medium microwave safe bowl heat apricot preserves on 100 percent power (high) for 15 seconds. Stir in vinegar; gently fold in raspberries and peaches. Serve with tuna steaks and sprinkle with green onion. Makes 4 servings.

Nutrition Facts (Tuna and Fruit Salsa)
  • Servings Per Recipe 4,
  • Calories 333,
  • Protein (gm) 34,
  • Carbohydrate (gm) 17,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 54,
  • Saturated fat (gm) 3,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 3,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 12,
  • Vitamin A (IU) 3353,
  • Vitamin C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 133,
  • Potassium (mg) 565,
  • Calcium (DV %) 30,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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