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Tuna and Fruit Salsa
Ingredients
- 4 5 - 6 ounces fresh tuna steaks, 1-inch thick
- 2 fresh ripe peaches, halved and pitted
- 2 tablespoons olive oil
- Salt and cracked black pepper
- 2 tablespoons apricot preserves
- 1 tablespoon vinegar
- 1/2 cup fresh raspberries
- 3 green onions, thinly sliced
Directions
1. Lightly brush tuna steaks and peach halves with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat for 5 minutes. Remove peaches; set aside to cool. Turn tuna and cook 6 to 7 minutes more or until it flakes easily when tested with a fork. Transfer tuna to a platter; cover to keep warm.
2. Coarsely chop peaches. In a medium microwave-safe bowl heat apricot preserves on 100 percent power (high) for 15 seconds. Stir in vinegar; gently fold in raspberries and peaches. Serve fruit salsa with tuna steaks and sprinkle with green onions.
Nutrition Facts
(Tuna and Fruit Salsa)
- Servings Per Recipe 4,
- cal. (kcal) 333,
- Fat, total (g) 14,
- chol. (mg) 54,
- sat. fat (g) 3,
- carb. (g) 17,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 3,
- fiber (g) 3,
- sugar (g) 12,
- pro. (g) 34,
- vit. A (IU) 3353,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 133,
- Potassium (mg) 565,
- calcium (mg) 30,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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