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Tuna and Avocado Stuffed Shells

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Makes: 4 main-dish servings
Start to Finish: 25 minutes
 
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Tuna and Avocado Stuffed Shells

Ingredients

  • 8  jumbo shell macaroni
  • 8  ounce tuna fillet, cooked and broken into small chunks*
  • 1  medium avocado, halved, seeded, peeled, and coarsely chopped
  • 3  tablespoons walnut oil or cooking oil
  • 3  tablespoons lemon juice
  • 2  tablespoons snipped fresh chives
  • 1  tablespoon Dijon-style mustard
  • 1  medium cantaloupe, cut into wedges

Directions

1. Cook pasta shells according to package directions. Drain; rinse with cold water. Drain; set aside. In a large mixing bowl stir together tuna, avocado, oil, lemon juice, chives, and mustard. Spoon about 1/4 cup of the tuna salad mixture into each shell. Arrange 2 filled shells per serving with a cantaloupe wedge on each plate. Makes 4 main-dish servings.

*Note: To cook tuna fillet, rub with cooking oil. Grill fish on rack of an uncovered grill directly over medium to medium-hot coals 8 to 12 minutes, turning once, until fish just flakes with a fork. Cover and refrigerate until cool enough to handle.

Nutrition Facts

  • Servings Per Recipe 4 main-dish servings
  • Calories 354,
  • Total Fat (g) 22,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 24,
  • Sodium (mg) 134,
  • Carbohydrate (g) 22,
  • Fiber (g) 8,
  • Protein (g) 19,
  • Vitamin A (DV%) 76,
  • Vitamin C (DV%) 102,
  • Calcium (DV%) 2,
  • Iron (DV%) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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