Toasted Almond-Topped Fish



Toasted Almond-Topped Fish
Makes: 4 servings
Prep: 15 mins Bake: 500°F 10 mins
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Toasted Almond-Topped Fish
Ingredients
  • 1
    pound fresh or frozen fish fillets or steaks
  • 1/4
    cup buttermilk
  • 1/2
    cup fine dry bread crumbs
  • 2
    tablespoons snipped fresh parsley or 2 teaspoons dried parsley flakes
  • 1/2
    teaspoon dry mustard
  • 1/4
    teaspoon salt
  • 1/8
    teaspoon pepper
  • 1/4
    cup sliced almonds, coarsely chopped
  • 2
    tablespoons butter or margarine, melted
  • Scored cucumber slices (optional)
  • Curly endive (optional)
  • Pitted ripe olives (optional)
  • Lemon wedges (optional)
Directions

1. Thaw fish, if frozen. If using fillets, separate fillets, or cut fillets or steaks into 4 serving-size portions. Rinse and pat dry with paper towels. Measure thickness of fish. (To measure thickness of fish fillets or steaks, place a ruler against the thickness part of the fish. Use this measurement to calculate the cooking time for fish. Generally allow 4 to 6 minutes for each 1/2 inch thickness of fish.)

2. Pour buttermilk into a shallow dish. In another shallow dish combine bread crumbs, parsley, dry mustard, salt, and pepper. Dip fish into buttermilk. Then roll fish in crumb mixture. Place coated fish in a greased shallow baking pan.

3. Sprinkle fish with coarsely chopped almonds. Drizzle melted butter or margarine over fish. Bake in a 500 degree F oven until golden and fish flakes easily with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.

4. To serve, transfer fish to a warm serving platter; garnish with cucumber slices, endive, and ripe olives, if desired. Serve with lemon wedges, if desired. Makes 4 servings.

Nutrition Facts (Toasted Almond-Topped Fish)
  • Servings Per Recipe 4,
  • Calories 252,
  • Protein (gm) 25,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 13,
  • Cholesterol (mg) 71,
  • Saturated fat (gm) 5,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 1,
  • Sugar, total (gm) 2,
  • Vitamin A (IU) 340,
  • Vitamin C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 2,
  • Sodium (mg) 582,
  • Potassium (mg) 509,
  • Calcium (DV %) 91,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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