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1
pound fresh or frozen fish fillets or steaks
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1/4
cup buttermilk
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1/2
cup fine dry bread crumbs
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2
tablespoons snipped fresh parsley or 2 teaspoons dried parsley flakes
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1/2
teaspoon dry mustard
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1/4
teaspoon salt
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1/8
teaspoon pepper
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1/4
cup sliced almonds, coarsely chopped
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2
tablespoons butter or margarine, melted
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Scored cucumber slices (optional)
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Curly endive (optional)
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Pitted ripe olives (optional)
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Lemon wedges (optional)
1. Thaw fish, if frozen. If using fillets, separate fillets, or cut fillets or steaks into 4 serving-size portions. Rinse and pat dry with paper towels. Measure thickness of fish. (To measure thickness of fish fillets or steaks, place a ruler against the thickness part of the fish. Use this measurement to calculate the cooking time for fish. Generally allow 4 to 6 minutes for each 1/2 inch thickness of fish.)
2. Pour buttermilk into a shallow dish. In another shallow dish combine bread crumbs, parsley, dry mustard, salt, and pepper. Dip fish into buttermilk. Then roll fish in crumb mixture. Place coated fish in a greased shallow baking pan.
3. Sprinkle fish with coarsely chopped almonds. Drizzle melted butter or margarine over fish. Bake in a 500 degree F oven until golden and fish flakes easily with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.
4. To serve, transfer fish to a warm serving platter; garnish with cucumber slices, endive, and ripe olives, if desired. Serve with lemon wedges, if desired. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 252,
- Protein (gm) 25,
- Carbohydrate (gm) 10,
- Fat, total (gm) 13,
- Cholesterol (mg) 71,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 340,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 582,
- Potassium (mg) 509,
- Calcium (DV %) 91,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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