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4
6 ounces salmon fillets
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2
teaspoons finely shredded orange peel
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1/4
cup orange juice
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2
tablespoons olive oil
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2
teaspoons snipped fresh tarragon
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1
tablespoon Dijon-style mustard
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1
tablespoon margarine or butter, melted
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1
teaspoon honey
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1/4
cup fine dry bread crumbs
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1/4
cup finely chopped pecans
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2
teaspoons snipped fresh parsley
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2
teaspoons snipped fresh tarragon
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Snipped fresh tarragon (optional)
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Snipped fresh parsley (optional)
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Lemon slices (optional)
1. Rinse fish; pat dry with paper towels. Place fish in a plastic bag set in a deep bowl; set aside. Combine orange peel, orange juice, olive oil, and the 2 teaspoons tarragon; pour over fish, turning to coat. Seal bag; let stand at room temperature for 20 minutes.
2. Meanwhile, preheat oven to 425 degee F. In a small dish combine mustard, melted margarine or butter, and honey; set aside. In another dish combine bread crumbs, pecans, parsley, and the remaining 2 teaspoons tarragon. Remove salmon from marinade; discard marinade.
3. Place fish, skin side down, on greased shallow baking pan. Brush with mustard mixture; sprinkle with crumb mixture, pressing crumbs gently to coat. Bake, uncovered, for 12 to 16 minutes or until fish just flakes easily with a fork. If desired, sprinkle with additional tarragon and parsley. Garnish with lemon slices. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 327,
- Protein (gm) 26,
- Carbohydrate (gm) 9,
- Fat, total (gm) 20,
- Cholesterol (mg) 38,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 292,
- Vitamin C (mg) 9,
- Sodium (mg) 272,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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