Tarragon-Pecan Salmon



Tarragon-Pecan Salmon
Makes: 4 servings
Marinate: 20 mins Bake: 425°F 12 mins to 16 mins
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Tarragon-Pecan Salmon
Ingredients
  • 4
    6 ounces salmon fillets
  • 2
    teaspoons finely shredded orange peel
  • 1/4
    cup orange juice
  • 2
    tablespoons olive oil
  • 2
    teaspoons snipped fresh tarragon
  • 1
    tablespoon Dijon-style mustard
  • 1
    tablespoon margarine or butter, melted
  • 1
    teaspoon honey
  • 1/4
    cup fine dry bread crumbs
  • 1/4
    cup finely chopped pecans
  • 2
    teaspoons snipped fresh parsley
  • 2
    teaspoons snipped fresh tarragon
  • Snipped fresh tarragon (optional)
  • Snipped fresh parsley (optional)
  • Lemon slices (optional)
Directions

1. Rinse fish; pat dry with paper towels. Place fish in a plastic bag set in a deep bowl; set aside. Combine orange peel, orange juice, olive oil, and the 2 teaspoons tarragon; pour over fish, turning to coat. Seal bag; let stand at room temperature for 20 minutes.

2. Meanwhile, preheat oven to 425 degee F. In a small dish combine mustard, melted margarine or butter, and honey; set aside. In another dish combine bread crumbs, pecans, parsley, and the remaining 2 teaspoons tarragon. Remove salmon from marinade; discard marinade.

3. Place fish, skin side down, on greased shallow baking pan. Brush with mustard mixture; sprinkle with crumb mixture, pressing crumbs gently to coat. Bake, uncovered, for 12 to 16 minutes or until fish just flakes easily with a fork. If desired, sprinkle with additional tarragon and parsley. Garnish with lemon slices. Makes 4 servings.

Nutrition Facts (Tarragon-Pecan Salmon)
  • Servings Per Recipe 4,
  • Calories 327,
  • Protein (gm) 26,
  • Carbohydrate (gm) 9,
  • Fat, total (gm) 20,
  • Cholesterol (mg) 38,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 9,
  • Sodium (mg) 272,
  • Calcium (DV %) 20,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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