Popular in Food

Sweet Pepper Salsa Fish

One skillet and 30 minutes are all you need to cook these fish fillets. The fish is topped with the refreshing combo of sauteed vegetables and salsa.

4.0 by 2 people
Rate me!
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 15 mins to 17 mins

Sweet Pepper Salsa Fish

Ingredients

Directions

  1. Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions, if necessary. Rinse fish; pat dry with paper towels; set aside.
  2. In a large skillet heat 1 tablespoon of the cooking oil. Cook mushrooms, green or yellow sweet pepper, and onion in the hot oil for 5 minutes or just until tender. Remove vegetables with a slotted spoon; set aside.
  3. Add the remaining cooking oil to skillet. Add fish fillets. Cook over medium heat for 8 to 10 minutes or until fish flakes easily with a fork, turning once.
  4. Spoon the cooked vegetables over fish fillets. Top with salsa. Cover and cook over low heat about 2 minutes or until heated through. Garnish with fresh oregano, if desired. Makes 4 servings.

Nutrition Facts (Sweet Pepper Salsa Fish)

    Per serving:
  • 190 kcal cal.,
  • 10 g fat
  • (1 g sat. fat,
  • 53 mg chol.,
  • 306 mg sodium,
  • 8 g carb.,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...