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1 1/2
cups apricot nectar
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1/3
cup snipped dried apricots
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2
tablespoons honey
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2
tablespoons reduced-sodium soy sauce
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1
tablespoon grated fresh ginger
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2
cloves garlic, minced
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1/4
teaspoon ground cinnamon
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1/8
teaspoon ground red pepper
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1
12 ounce fresh or frozen skinless salmon fillet, 1 inch thick
1. For glaze, in a medium saucepan stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.
2. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry. Place fish on the greased, unheated rack of a broiler pan, tucking under any thin edges.
3. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once and brushing occasionally with the 1/4 cup glaze for the last 4 minutes of broiling. Serve the fish with the remaining glaze. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 261,
- Protein (gm) 20,
- Carbohydrate (gm) 30,
- Fat, total (gm) 8,
- Cholesterol (mg) 52,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 13,
- Vitamin A (IU) 2138,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 332,
- Potassium (mg) 609,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Fruit () 2,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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