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Sweet Mustard Halibut
Ingredients
-
1
- 1 1/4
pounds fresh or frozen halibut steaks, cut 3/4 inch thick
-
1/2
cup chunky salsa
-
2
tablespoons honey
-
2
tablespoons Dijon-style mustard
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickness of the fish. Arrange fish in a shallow 2-quart baking dish. Bake, uncovered, in a 450 degree F oven until fish just flakes easily with a fork (allow 6 to 9 minutes per 1/2-inch thickness). Drain excess liquid from fish.
2. Meanwhile, in a small bowl stir together the salsa and honey. Spread mustard over drained fish, then spoon salsa mixture atop mustard; bake for 2 to 3 minutes more or until mustard and salsa mixture are hot. Makes 4 servings.
Nutrition Facts
(Sweet Mustard Halibut)
- Servings Per Recipe 4,
- Calories 176,
- Protein (gm) 24,
- Carbohydrate (gm) 11,
- Fat, total (gm) 4,
- Cholesterol (mg) 36,
- Vitamin A (RE) 82,
- Vitamin C (mg) 9,
- Sodium (mg) 362,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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