Sweet Mustard Halibut

Only four ingredients make up this fantastic fish dinner, and the preparation time is just 30 minutes.

Makes:
4 servings
Start to Finish:
20 mins
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Sweet Mustard Halibut

Ingredients
1
pounds fresh or frozen halibut steaks, cut 3/4 inch thick
1/2
cup chunky salsa
2
tablespoons honey
2
tablespoons Dijon-style mustard

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickness of the fish. Arrange fish in a shallow 2-quart baking dish. Bake, uncovered, in a 450 degree F oven until fish just flakes easily with a fork (allow 6 to 9 minutes per 1/2-inch thickness). Drain excess liquid from fish.
  2. Meanwhile, in a small bowl stir together the salsa and honey. Spread mustard over drained fish, then spoon salsa mixture atop mustard; bake for 2 to 3 minutes more or until mustard and salsa mixture are hot. Makes 4 servings.

Nutrition Facts

(Sweet Mustard Halibut)
    Per serving:
  • 176 kcal cal.,
  • 4 g fat
  • (0 g sat. fat,
  • 36 mg chol.,
  • 362 mg sodium,
  • 11 g carb.,
  • 0 g fiber,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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