Sweet Mustard Halibut
pounds fresh or frozen halibut steaks, cut 3/4 inch thick
cup chunky salsa
tablespoons Dijon-style mustard
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickness of the fish. Arrange fish in a shallow 2-quart baking dish. Bake, uncovered, in a 450 degree F oven until fish just flakes easily with a fork (allow 6 to 9 minutes per 1/2-inch thickness). Drain excess liquid from fish.
- Meanwhile, in a small bowl stir together the salsa and honey. Spread mustard over drained fish, then spoon salsa mixture atop mustard; bake for 2 to 3 minutes more or until mustard and salsa mixture are hot. Makes 4 servings.
Nutrition Facts(Sweet Mustard Halibut)
- Per serving:
- 176 kcal cal.,
- 4 g fat
- (0 g sat. fat,
- 36 mg chol.,
- 362 mg sodium,
- 11 g carb.,
- 0 g fiber,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet