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1
cup alder or hickory wood chips
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6
4 - 5 ounces salmon fillets, 1-inch thick
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2
tablespoons butter
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1
tablespoon finely snipped fresh thyme
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1
tablespoon packed brown sugar
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1
tablespoon lemon juice
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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Thyme and Pepper Rice (optional)
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Grilled Squash (optional)
1. At least 1 hour before grilling; soak wood chips in enough water to cover. Drain before using. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.
2. Place butter in a small microwave-safe bowl. Microwave on 100 percent power (high) for 30 seconds or until melted. Remove from microwave. Stir in thyme, brown sugar, lemon juice, salt, and pepper. Microwave 30 seconds more to meld flavors. Stir to dissolve sugar. Brush generously over fish.
3. For a charcoal grill, sprinkle wood chips directly over medium coals. Grill fish, meaty side down, directly over coals for 3 minutes. Turn skin side down. Grill for 5 to 7 minutes more or until fish flakes easily when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Add wood chips according to manufacturer's directions. Place fish on greased grill rack over heat. Cover; grill as above.)
4. Serve fish with Thyme and Pepper Rice and Grilled Squash, if desired. Makes 6 servings.
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2
sweet peppers, quartered
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2
summer squash or zucchini, halved
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olive or cooking oil
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salt
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pepper
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3
cups hot cooked rice
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2
teaspoons snipped fresh thyme
Brush sweet peppers and summer squash or zucchini with olive or cooking oil and sprinkle lightly with salt and pepper. Add to grill rack with salmon, turning when you turn salmon. Remove from grill and chop peppers; toss with rice and snipped fresh thyme. Slice squash crosswise and serve with salmon and rice mixture.
- Servings Per Recipe 6,
- Calories 175,
- Protein (gm) 23,
- Carbohydrate (gm) 3,
- Fat, total (gm) 8,
- Cholesterol (mg) 69,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 243,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 201,
- Potassium (mg) 382,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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