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Steamed Cod with Gingery Mushrooms

Try this gently cooked ginger recipe combined with shiitake mushrooms and red sweet pepper to create a delicious dinner. Ready in less than 30 minutes.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 8 mins to 6 mins per 1/2-inch thickness of fish

Steamed Cod with Gingery Mushrooms

Directions

  1. Thaw fish, if frozen. In a bowl combine the 1/2 teaspoon ground ginger, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle on fish; set aside.
  2. In skillet cook the 1 tablespoon fresh ginger in hot oil over medium-high heat 15 seconds. Add mushrooms, pepper, and 1/2 cup onions. Cook 5 minutes or until mushrooms are tender, stirring occasionally. Remove skillet from heat; add wine. Return to heat. Cook and stir until wine is almost evaporated. Add chicken broth; bring to boiling.
  3. Place seasoned fish on vegetables in skillet. Reduce heat; maintain gentle boiling. Cook, covered, 4 to 6 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with fork. Serve fish and vegetables topped with onion strips and fresh ginger. Spoon cooking liquid over all. Makes 4 servings.

Nutrition Facts (Steamed Cod with Gingery Mushrooms)

  • Per serving:
  • 155 kcal cal.,
  • 3 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 48 mg chol.,
  • 308 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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