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Steamed Cod with Gingery Mushrooms

Rated :   by 1 person
Prep: 15 min.
Cook: 8 min. plus 4 to 6 min. per 1/2-inch thickness of fish
 
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Steamed Cod with Gingery Mushrooms

Ingredients

  • 1  lb. fresh or frozen skinless Alaska or gray cod, or tilapia fillets
  • 1/2  tsp. ground ginger
  • 1  Tbsp. finely chopped fresh ginger
  • 2  tsp. canola oil
  • 8  oz. fresh shiitake mushrooms, stemmed and halved
  • 1  large red sweet pepper, seeded and cut in rings
  • 1/2  cup sliced green onions
  • 1/4  cup dry white wine or reduced-sodium chicken broth
  • 2/3  cup reduced-sodium chicken broth
  •   Thin strips green onion (optional)
  •   Very thin slices fresh ginger (optional)

Directions

1. Thaw fish, if frozen. In a bowl combine the 1/2 teaspoon ground ginger, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle on fish; set aside.

2. In skillet cook the 1 tablespoon fresh ginger in hot oil over medium-high heat 15 seconds. Add mushrooms, pepper, and 1/2 cup onions. Cook 5 minutes or until mushrooms are tender, stirring occasionally. Remove skillet from heat; add wine. Return to heat. Cook and stir until wine is almost evaporated. Add chicken broth; bring to boiling.

3. Place seasoned fish on vegetables in skillet. Reduce heat; maintain gentle boiling. Cook, covered, 4 to 6 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with fork. Serve fish and vegetables topped with onion strips and fresh ginger. Spoon cooking liquid over all. Makes 4 servings.

Nutrition Facts

  • Calories 155,
  • Total Fat (g) 3,
  • Saturated Fat (g) 0,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 48,
  • Sodium (mg) 308,
  • Carbohydrate (g) 6,
  • Total Sugar (g) 3,
  • Fiber (g) 2,
  • Protein (g) 23,
  • Vitamin C (DV%) 71,
  • Calcium (DV%) 3,
  • Iron (DV%) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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