Spinach-Stuffed Sole with Lemon-Chive Sauce



Spinach-Stuffed Sole with Lemon-Chive Sauce
Makes: 4 servings
Prep: 20 mins Bake: 350°F 30 mins
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Spinach-Stuffed Sole with Lemon-Chive Sauce
Ingredients
  • 4
    4 ounces fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
  • Salt
  • Pepper
  • 1
    10 ounce package frozen chopped spinach, thawed
  • 1
    beaten egg
  • 1
    cup herb-seasoned stuffing mix, slightly crushed
  • 2
    tablespoons slivered almonds, toasted (see tip below)
  • 1/3
    cup dairy sour cream
  • 1/3
    cup mayonnaise or salad dressing
  • 1
    tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1
    teaspoon finely shredded lemon peel
  • 1/2
    teaspoon prepared mustard
  • 1/4
    cup whipping cream
  • 1
    tablespoon snipped fresh chives
  • Snipped fresh chives or thinly sliced green onion (optional)
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper; set aside. For filling, drain spinach; squeeze out excess liquid. In a medium bowl combine spinach, egg, stuffing mix, and almonds.

2. Spoon one-fourth of the filling onto the widest end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily when tested with a fork and filling is heated through.

3. Meanwhile, for sauce, in a small saucepan combine sour cream, mayonnaise, thyme, lemon peel, and mustard. Cook and stir over low heat until until heated through (do not boil). Remove from heat. In a medium mixing bowl beat whipping cream with an electric mixer on low speed until soft peaks form (tips curl). Fold whipped cream and the 1 tablespoon chives into sour cream mixture. Serve immediately over fish. If desired, sprinkle with additional snipped chives or thinly sliced green onions. Makes 4 servings.

From the Test Kitchen
  • Tip Toasting heightens the flavor of nuts, seeds, and coconut. To toast, spread the food in a single layer in a shallow baking pan. Bake in a 350 degree F oven for 5 to 10 minutes or until light golden brown, watching carefully and stirring once or twice so the food doesnt burn.
Nutrition Facts (Spinach-Stuffed Sole with Lemon-Chive Sauce)
  • Servings Per Recipe 4,
  • Calories 427,
  • Protein (gm) 26,
  • Carbohydrate (gm) 14,
  • Fat, total (gm) 29,
  • Cholesterol (mg) 143,
  • Saturated fat (gm) 8,
  • Monosaturated fat (gm) 9,
  • Polyunsaturated fat (gm) 9,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 10544,
  • Vitamin C (mg) 7,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 32,
  • Cobalamin (Vit. B12) (µg) 10,
  • Sodium (mg) 702,
  • Potassium (mg) 517,
  • Calcium (DV %) 131,
  • Iron (DV %) 2,
  • Starch () 1,
  • Very Lean Meat () 4,
  • Fat () 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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