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4
4 ounces fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
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Salt
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Pepper
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1
10 ounce package frozen chopped spinach, thawed
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1
beaten egg
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1
cup herb-seasoned stuffing mix, slightly crushed
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2
tablespoons slivered almonds, toasted (see tip below)
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1/3
cup dairy sour cream
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1/3
cup mayonnaise or salad dressing
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1
tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
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1
teaspoon finely shredded lemon peel
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1/2
teaspoon prepared mustard
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1/4
cup whipping cream
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1
tablespoon snipped fresh chives
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Snipped fresh chives or thinly sliced green onion (optional)
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper; set aside. For filling, drain spinach; squeeze out excess liquid. In a medium bowl combine spinach, egg, stuffing mix, and almonds.
2. Spoon one-fourth of the filling onto the widest end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily when tested with a fork and filling is heated through.
3. Meanwhile, for sauce, in a small saucepan combine sour cream, mayonnaise, thyme, lemon peel, and mustard. Cook and stir over low heat until until heated through (do not boil). Remove from heat. In a medium mixing bowl beat whipping cream with an electric mixer on low speed until soft peaks form (tips curl). Fold whipped cream and the 1 tablespoon chives into sour cream mixture. Serve immediately over fish. If desired, sprinkle with additional snipped chives or thinly sliced green onions. Makes 4 servings.
- Tip Toasting heightens the flavor of nuts, seeds, and coconut. To toast, spread the food in a single layer in a shallow baking pan. Bake in a 350 degree F oven for 5 to 10 minutes or until light golden brown, watching carefully and stirring once or twice so the food doesnt burn.
- Servings Per Recipe 4,
- Calories 427,
- Protein (gm) 26,
- Carbohydrate (gm) 14,
- Fat, total (gm) 29,
- Cholesterol (mg) 143,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 9,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 10544,
- Vitamin C (mg) 7,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 10,
- Sodium (mg) 702,
- Potassium (mg) 517,
- Calcium (DV %) 131,
- Iron (DV %) 2,
- Starch () 1,
- Very Lean Meat () 4,
- Fat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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