- make this recipe
- user reviews (0)
-
1
pound fresh or frozen red snapper fillets
-
1
tablespoon lime juice
-
1
tablespoon water
-
1
teaspoon paprika
-
1/2
teaspoon salt
-
1/4
teaspoon ground ginger
-
1/4
teaspoon ground allspice
-
1/4
teaspoon ground black pepper
-
1
recipe Mango Salsa (see recipe below)
-
1
medium lime, cut into wedges (optional)
-
Fresh cilantro or parsley sprigs (optional)
1. Thaw fish, if frozen. Rinse and pat dry with paper towels. Cut into 4 serving-size pieces. Measure thickness of fish. In a small bowl combine lime juice and water; brush onto fish. In another small bowl combine paprika, salt, ginger, allspice, and black pepper; rub onto fish.
2. Arrange the fish in a shallow baking pan. Bake, uncovered, in a 450 degree F oven until fish flakes easily when tested with a fork. (Allow 4 to 6 minutes for each 1/2 inch of thickness.)
3. To serve, brush the fish with pan juices. Serve with Mango Salsa. If desired, garnish with lime wedges and cilantro or parsley sprigs. Makes 4 servings.
-
1
mango, peeled, seeded, and chopped (about 1-1/2 cups)
-
1
medium red sweet pepper, seeded and finely chopped
-
1/4
cup thinly sliced green onion
-
1
Scotch bonnet or hot green chili pepper, seeded and finely chopped
-
3
tablespoons olive oil
-
1/2
teaspoon finely shredded lime peel
-
2
tablespoons lime juice
-
1
tablespoon vinegar
-
1/4
teaspoon salt
-
1/4
teaspoon ground black pepper
In a medium mixing bowl combine mango, peeled, seeded, and chopped (about 1-1/2 cups); red sweet pepper, seeded and finely chopped; green onion; Scotch bonnet or hot green chili pepper, seeded and finely chopped; olive oil; finely shredded lime peel; lime juice; vinegar; salt; and ground black pepper. Makes about 2 cups.
- Servings Per Recipe 4,
- Calories 260,
- Protein (gm) 24,
- Carbohydrate (gm) 13,
- Fat, total (gm) 13,
- Cholesterol (mg) 41,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 4227,
- Vitamin C (mg) 77,
- Sodium (mg) 536,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
