Spicy Red Snapper with Mango Salsa

Juicy tropical fruits cool the heat of the peppery spices rubbed onto the fish in this quick Caribbean-style dinner recipe. Use red snapper or other firm white-flesh fish, such as redfish or haddock.

Spicy Red Snapper with Mango Salsa Enlarge Image
1,895views
2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Prep:
25 mins
Bake:
4 mins to 6 mins 450° for each 1/2 inch of thickness
Rate me!


Spicy Red Snapper with Mango Salsa

Ingredients
1
pound fresh or frozen red snapper fillets
1
tablespoon lime juice
1
tablespoon water
1
teaspoon paprika
1/2
teaspoon salt
1/4
teaspoon ground ginger
1/4
teaspoon ground allspice
1/4
teaspoon ground black pepper
1
recipe Mango Salsa (see recipe below)
1
medium lime, cut into wedges (optional)
 
Fresh cilantro or parsley sprigs (optional)

Directions

  1. Thaw fish, if frozen. Rinse and pat dry with paper towels. Cut into 4 serving-size pieces. Measure thickness of fish. In a small bowl combine lime juice and water; brush onto fish. In another small bowl combine paprika, salt, ginger, allspice, and black pepper; rub onto fish.
  2. Arrange the fish in a shallow baking pan. Bake, uncovered, in a 450 degree F oven until fish flakes easily when tested with a fork. (Allow 4 to 6 minutes for each 1/2 inch of thickness.)
  3. To serve, brush the fish with pan juices. Serve with Mango Salsa. If desired, garnish with lime wedges and cilantro or parsley sprigs. Makes 4 servings.

Mango Salsa

Ingredients

1
mango, peeled, seeded, and chopped (about 1-1/2 cups)
1
medium red sweet pepper, seeded and finely chopped
1/4
cup thinly sliced green onion
1
Scotch bonnet or hot green chili pepper, seeded and finely chopped
3
tablespoons olive oil
2
tablespoons lime juice
1
tablespoon vinegar
1/4
teaspoon salt
1/4
teaspoon ground black pepper

Directions

  1. In a medium mixing bowl combine mango, peeled, seeded, and chopped (about 1-1/2 cups); red sweet pepper, seeded and finely chopped; green onion; Scotch bonnet or hot green chili pepper, seeded and finely chopped; olive oil; finely shredded lime peel; lime juice; vinegar; salt; and ground black pepper. Makes about 2 cups.

Nutrition Facts

(Spicy Red Snapper with Mango Salsa)
    Per serving:
  • 260 kcal cal.,
  • 13 g fat
  • (2 g sat. fat,
  • 41 mg chol.,
  • 536 mg sodium,
  • 13 g carb.,
  • 2 g fiber,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...