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Speedy Paella
Ingredients
- 1 10 ounce package frozen long grain white rice with vegetables (peas, corn and carrots)
- 1 tablespoon cooking oil
- 1/2 pound fresh sea scallops, (halve large scallops)
- 1/2 pound cooked, peeled, deveined shrimp
- 4 plum tomatoes, coarsely chopped
- 1/2 - 1 teaspoon ground turmeric
- Salt
- Ground black pepper
- Chopped fresh parsley (optional)
Directions
1. Prepare rice according to microwave package directions.
2. Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.
3. Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.
Nutrition Facts
(Speedy Paella)
- Servings Per Recipe 4,
- cal. (kcal) 229,
- Fat, total (g) 5,
- chol. (mg) 129,
- sat. fat (g) 1,
- carb. (g) 22,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 3,
- fiber (g) 2,
- sugar (g) 3,
- pro. (g) 24,
- vit. A (IU) 1118,
- vit. C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 374,
- Potassium (mg) 490,
- calcium (mg) 50,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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