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Speedy Paella

Rated :   by 1 person
 
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Speedy Paella
julieviray says:
I love this easy paella. I will recommend this to friends.
I love this easy paella. I will recommend this to friends.

Ingredients

  • 1  10-oz. pkg. frozen long grain white rice with vegetables (peas, corn and carrots)
  • 1  Tbsp. cooking oil
  • 1/2  lb. fresh sea scallops, (halve large scallops)
  • 1/2  lb. cooked, peeled, deveined shrimp
  • 4  plum tomatoes, coarsely chopped
  • 1/2  to 1 tsp. ground turmeric
  •   Salt
  •   Ground black pepper
  •   Chopped fresh parsley (optional)

Directions

1. Prepare rice according to microwave package directions.

2. Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.

3. Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.

Nutrition Facts

  • Calories 229,
  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 129,
  • Sodium (mg) 374,
  • Carbohydrate (g) 22,
  • Total Sugar (g) 3,
  • Fiber (g) 2,
  • Protein (g) 24,
  • Vitamin C (DV%) 25,
  • Calcium (DV%) 5,
  • Iron (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 2 )
2437807096
julieviray wrote:

I love this easy paella. I will recommend this to friends.

11/4/2009 07:05:32 PM Report Abuse
maryannandchuck wrote:

We love paella but it can take forever to make. This one is great. Quick and also tasty, will make it again.

10/29/2009 03:26:32 AM Report Abuse

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