If you love paella, try this irresistible recipe twist. Simply toss together scallops, plum tomatoes, and shrimp with rice, peas, corn, and carrots.
- Makes: 4 servings
- Cook: 3 mins
10 ounce package frozen long grain white rice with vegetables (peas, corn and carrots)
tablespoon cooking oil
pound fresh sea scallops, (halve large scallops)
pound cooked, peeled, deveined shrimp
plum tomatoes, coarsely chopped
teaspoon ground turmeric
Ground black pepper
Chopped fresh parsley (optional)
- Prepare rice according to microwave package directions.
- Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.
- Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.
Nutrition Facts (Speedy Paella)
- Per serving:
- 229 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 3 g polyunsaturated fat,
- 1 g monounsatured fat),
- 129 mg chol.,
- 374 mg sodium,
- 22 g carb.,
- 2 g fiber,
- 3 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
Related CategoriesBreakfast and Brunch Fish and Seafood Recipes, Dinner Recipes, Ethnic Recipes, Fish and Seafood Recipes, Healthy Dinner Recipes, Healthy Dinners, Healthy Recipes, Heart Healthy Dinners, Heart-Healthy Recipes, Low Fat Recipes, Quick and Easy Dinners, Quick and Easy Healthy Dinner Recipes, Quick and Easy Healthy Recipes, Quick and Easy Recipes, Rice and Grains Recipes, Shellfish Recipes