10 ounce package frozen long grain white rice with vegetables (peas, corn and carrots)
tablespoon cooking oil
pound fresh sea scallops, (halve large scallops)
pound cooked, peeled, deveined shrimp
plum tomatoes, coarsely chopped
teaspoon ground turmeric
Ground black pepper
Chopped fresh parsley (optional)
- Prepare rice according to microwave package directions.
- Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.
- Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.
Nutrition Facts(Speedy Paella)
- Per serving:
- 229 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 3 g polyunsaturated fat,
- 1 g monounsatured fat),
- 129 mg chol.,
- 374 mg sodium,
- 22 g carb.,
- 2 g fiber,
- 3 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet