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Skillet-Seared Salmon
Ingredients
-
4
5 - 6 ounces skinless salmon fillets, about 1 inch thick
-
1
tablespoon olive oil
-
4
large roma tomatoes, seeded and coarsely chopped
-
1
jalapeno pepper, seeded and thinly sliced
-
1
tablespoon butter
-
1/4
cup fresh cilantro
Directions
1. Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.
2. Transfer salmon to serving platter. Add tomatoes, jalapeno, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.
Nutrition Facts
(Skillet-Seared Salmon)
- Servings Per Recipe 4,
- Calories 339,
- Protein (gm) 29,
- Carbohydrate (gm) 5,
- Fat, total (gm) 22,
- Cholesterol (mg) 91,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1506,
- Vitamin C (mg) 27,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 258,
- Potassium (mg) 835,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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