Skillet-Seared Salmon

A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.

Skillet-Seared Salmon
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21 users rated this recipe an average rating of 3.5
Makes:
4 servings
Cook:
9 mins to 11 mins
Start to Finish:
18 mins
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Skillet-Seared Salmon

Ingredients
4
5 ounces skinless salmon fillets, about 1 inch thick
1
tablespoon olive oil
4
large roma tomatoes, seeded and coarsely chopped
1
jalapeno pepper, seeded and thinly sliced
1
tablespoon butter
1/4

Directions

  1. Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.
  2. Transfer salmon to serving platter. Add tomatoes, jalapeno, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

Nutrition Facts

(Skillet-Seared Salmon)
    Per serving:
  • 339 kcal cal.,
  • 22 g fat
  • (5 g sat. fat,
  • 6 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 91 mg chol.,
  • 258 mg sodium,
  • 5 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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