5 ounces skinless salmon fillets, about 1 inch thick
tablespoon olive oil
large roma tomatoes, seeded and coarsely chopped
jalapeno pepper, seeded and thinly sliced
cup fresh cilantro
- Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.
- Transfer salmon to serving platter. Add tomatoes, jalapeno, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.
Nutrition Facts(Skillet-Seared Salmon)
- Per serving:
- 339 kcal cal.,
- 22 g fat
- (5 g sat. fat,
- 6 g polyunsaturated fat,
- 9 g monounsatured fat),
- 91 mg chol.,
- 258 mg sodium,
- 5 g carb.,
- 2 g fiber,
- 3 g sugar,
- 29 g pro.
- Percent Daily Values are based on a 2,000 calorie diet