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Skillet-Seared Salmon

A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.

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3.5 by 21 people

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  • Makes: 4 servings
  • Cook: 9 mins to 11 mins
  • Start to Finish: 18 mins

Skillet-Seared Salmon

Directions

  1. Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.
  1. Transfer salmon to serving platter. Add tomatoes, jalapeno, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

Nutrition Facts (Skillet-Seared Salmon)

  • Per serving:
  • 339 kcal cal.,
  • 22 g fat
  • (5 g sat. fat,
  • 6 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 91 mg chol.,
  • 258 mg sodium,
  • 5 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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