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Sizzling Catfish
Ingredients
- 8 ounces fresh or frozen catfish fillets, 1/2 to 3/4 inch thick
- 1 egg white, lightly beaten
- 1 tablespoon water
- 2 tablespoons yellow cornmeal
- 2 tablespoons finely chopped poblano pepper
- 1 tablespoon fine dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon salt
- 2 tablespoons all-purpose flour
- 1 tablespoon canola oil
- Lime wedges (optional)
Directions
1. Thaw fish, if frozen. Cut into 2 serving-size pieces, if necessary. Set aside.
2. In a shallow dish combine egg white and water. In another shallow dish combine the cornmeal, chopped poblano pepper, bread crumbs, Parmesan cheese, and salt. Place flour in a third shallow dish. Dip each piece of fish in flour, then in egg mixture, then coat evenly with cornmeal mixture.
3. In a large skillet heat the oil over medium heat. Add the fish and fry for 4 to 5 minutes on each side or until golden brown and fish flakes easily with a fork.
4. If desired, serve with lime wedges.
Nutrition Facts
(Sizzling Catfish)
- Servings Per Recipe 2,
- cal. (kcal) 310,
- Fat, total (g) 16,
- chol. (mg) 55,
- sat. fat (g) 3,
- carb. (g) 19,
- Monosaturated fat (g) 9,
- Polyunsaturated fat (g) 4,
- fiber (g) 1,
- sugar (g) 1,
- pro. (g) 22,
- vit. A (IU) 146,
- vit. C (mg) 5,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 296,
- Potassium (mg) 407,
- calcium (mg) 50,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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