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Simple Salsa Fish

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Start to Finish: 15 minutes
 
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Simple Salsa Fish

Ingredients

  • 1  pound fresh or frozen skinless orange roughy or red snapper fillets, 1/2 to 1 inch thick
  • 1/3  cup bottled salsa
  • 1  clove garlic, minced
  • 1  14-ounce can vegetable broth
  • 1  cup quick-cooking couscous
  • 1/4  cup thinly sliced green onion (2) or coarsely chopped fresh cilantro
  •   Salt and black pepper
  •   Lime or lemon wedges

Directions

1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Set aside. In a small bowl combine salsa and garlic; set aside.

2. In a medium saucepan bring broth to boiling. Stir in couscous; cover and remove from heat. Let stand about 5 minutes or until liquid is absorbed. Fluff couscous with a fork. Stir in green onion.

3. Meanwhile, measure thickness of fish. Place fish on the greased unheated rack of a broiler pan. Sprinkle fish lightly with salt and pepper.

4. Broil about 4 inches from the heat just until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. (If fillets are 1 inch thick or more, turn once halfway through broiling.) Spoon salsa mixture over fish; broil about 1 minute more or until salsa is heated through. Arrange fish on couscous mixture. Serve with lime wedges.

5. Makes 4 servings

Nutrition Facts

  • Calories 265,
  • Total Fat (g) 1,
  • Saturated Fat (g) 0,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 22,
  • Sodium (mg) 529,
  • Carbohydrate (g) 39,
  • Total Sugar (g) 1,
  • Fiber (g) 3,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 7,
  • Calcium (DV%) 5,
  • Iron (DV%) 6,
  • Starch (d.e.) 2,
  • Very Lean Meat (d.e.) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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