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Shrimp and Noodles

A spicy wasabi dressing coats the vegetables, noodles, and shrimp in this low-calorie, low-fat meal. For even more heat, substitute wasabi peas for the cashews.

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  • Makes: 8 servings
  • Start to Finish: 40 mins

Shrimp and Noodles



  1. Thaw shrimp, if frozen. In 10-inch skillet cook shrimp, gingerroot, and garlic in hot oil for 3 minutes or until shrimp are opaque; set aside.
  2. Cook rice noodles according to package directions; drain. Rinse in cold water to cool; drain again. Toss noodles with toasted sesame oil. For easier-to-eat bites, use kitchen shears to snip noodles.
  3. Arrange noodles, shrimp, cabbage, carrots, radishes, basil, and sliced jalapeno peppers in bowls. Serve with Wasabi Dressing. Sprinkle cashews and additional sliced jalapenos. Makes 8 servings.

From the Test Kitchen


Hot: 1-1/2 tsp. wasabi powder

Hotter: 2 tsp. wasabi powder

Hottest: 3 tsp. wasabi powder

Wasabi Dressing



  1. In small bowl combine soy sauce, rice vinegar, lime juice, vegetable oil, sesame oil, sugar, and wasabi powder. Sprinkle basil.

Nutrition Facts (Shrimp and Noodles)

    Per serving:
  • 351 kcal cal.,
  • 14 g fat
  • (2 g sat. fat,
  • 129 mg chol.,
  • 903 mg sodium,
  • 34 g carb.,
  • 2 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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